I don't currently accept insurance, but I can provide documentation if clients wish to submit to an insurance company for "out of network" benefit coverage
I believe that emotional well-being depends on three components; insight into our own patterns, compassion for our own pain, and a strong sense of our unique, authentic contribution to the world. Too often, people go through life thinking and acting in ways that don't align with their own best interests and true nature. They are unable to understand why they behave as they do, or how to change their behaviors. We tend to be either strangers or enemies to our own selves, instead of being our own advocates and friends. My goal in psychotherapy is to help each person I treat develop a strong inner ally. Utilizing a variety of techniques which draw from both depth-oriented and symptom-focused models of psychotherapy, I am able to help my patients achieve rapid relief of their distressing symptoms as well as lasting change of chronic suffering. In my work with couples, I help people develop greater intimacy, overcome poor communication habits, and work through the impasses that have kept them stuck. I combine my sound clinical training with warmth, humor, and deep respect for the individual.
I also offer interpersonal group psychotherapy for women, couples' group therapy, and workshops in Positive Psychology, Self-Compassion, and Mindfulness.
My Practice & Services
COVID-19: I care about your health and safety. As of March 16, 2020, all services are delivered via a secure Telehealth treatment platform. Work with me from the comfort and safety of your home.
I am PsyPact authorized to provide telehealth in 40 US states.
Specific Issue(s) I'm Skilled at Helping With
I feel particularly adept at helping couples overcome conflicts and improve communication and connection in their relationships. Using a combination of Emotionally Focused Therapy, Imago, Gottman, and Core Belief restructuring, I help couples create the relationships they desire and deserve. I also specialize in self-empowerment, and am skilled at helping people become more true to themselves. I believe in living genuinely and authentically, and I work with my clients to overcome the self-defeating thoughts, social comparisons, unhealthy behavioral patterns, and unneeded defenses that keep them from expressing their true nature.
Couples Therapy for couples in any stage of relationship: LBGTQ+ friendly
Adult - Anxiety and Stress Management
Adult - Depth and growth oriented psychotherapy