I believe therapy begins within a genuine connection where your unique story can truly be heard and validated. My goal is to create a safe space for you to share your experiences so that you can better understand your feelings, responses, and needs. In uncovering this we can identify life patterns and themes as well as areas that need healing or im
Need some relief? I am passionate about working with couples and individuals and I can help you attain positive change. I believe that you can achieve personal health and well-being. This is accomplished by providing a safe, confidential, non-judgmental, environment for you to explore and learn; we will collaborate to create goals and positive chan
My goal is to create an empathic, collaborative, and reflective space where clients can feel comfortable exploring their concerns and goals. I am invested in hearing the experiences and world views of each individual client, providing a space to unpack and reflect on topics brought to session, and recognizing each client's intersecting identiti
My purpose in therapy is to help you realize and reach your goals to the life you deserve. I'm a firm believer that sometimes you just need a different perspective. Therapy can be hard, it's full of stirred-up feelings and discomfort, but it's also full of hope, growth, and overall change. I hope that at the very least in our work toget
If you’re looking for a therapy of depth, insight, and durability; if you’re seeking a highly-trained therapist with 36 years of experience who listens carefully and thoughtfully; if you’ve been disappointed by ‘quick fix’ approaches that promise much and deliver little; if your want a sophisticated, nuanced depth ther
My special focus is the treatment of trauma (PTSD), anxiety, and depression. I am a Certified Trauma Professional with advanced training and experience with dissociative disorders including DID. I use EMDR, Internal Family Systems (IFS), Clinical hypnosis, and Sensorymotor Processing all which have been proven effective in helping people reproce
My approach to healing is grounded in strengths theory, utilizing and highlighting our innate resilience to support individuals on their journey through challenging times. Too often in our busy day to day activities paired with the fast paced demands of our society we spend much of our time focused on what's wrong, what we don't have, and t
Are you experiencing difficulties in your relationship? Have you been struggling along, feeling frustrated, and not seeing much improvement? Often times relationships just don't go how we want them to go. You can find yourself feeling depressed and anxious about the future with your partner, parents, or with other people you care about.
You
Our goal when we created Refresh Therapy was to create a place where you can tell your story. Everyone has a story. We can't wait to hear yours. Counseling encourages you to examine your dreams, thoughts, choices, barriers, and pain to nurture positive life changes. We believe that success in therapy requires collaboration with your therapist,
I work with people who have anxiety, stress, are experiencing lossgrief and trauma and who want to grow their self-awareness and coping skills. I use a mixture of person-centered theory and cognitive-behavioral theory among others. What this means is we will look at patterns in your thinking, behavior, and feelings that can lead to stress or frustr
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