My Approach to Helping

If you’re looking for a therapy of depth, insight, and durability; if you’re seeking a highly-trained therapist with 35 years of experience who listens carefully and thoughtfully; if you’ve been disappointed by ‘quick fix’ approaches that promise much and deliver little; if you want an individualized approach designed specifically with your needs in mind, then please call me to discuss whether we might be a good fit.
I see adults, couples, and families, and, though I treat a wide variety of problems, I specialize in couple therapy and in treating trauma and substance use disorders.
I am offering both remote and in-person (with appropriate safety measures in place) sessions.

More Info About My Practice

I participate with PacificSource (including the Legacy+ subnetwork and MedAdvantage), Kaiser Added Choice, Premera, Lifewise, First Choice Health Network, Healthnet (for plans using the First Choice Health Network), Coventry. Note that many different insurance companies and third party administrators use the First Choice Health Network: check your insurance card for the FCHN logo or call Sharon for help. These include: Cypress Benefit Administrators, Meritain, Multiplan, Moda, UMR and others.

Many people have out-of-network benefits as well, which expands their choice of therapists. They will generally reimburse for the services of independently- licensed mental health professionals (but generally not for those with LICSWA, LMSWA, LMFTA, or LMHCA credentials or interns).

Specific Issue(s) I'm Skilled at Helping With

I see adults, couples, and families, and, though I treat a wide variety of problems, I specialize in couple therapy and in treating trauma and substance use disorders.

Recognizing the complexity of helping people sort out their personal dilemmas, I participate in ongoing professional education and consult with trusted colleagues on a regular basis. I have postgraduate certificates in Couple and Family Therapy, Psychoanalytic Psychotherapy, EMDR (a method of treating post-traumatic stress disorder) and hold a certification as a Master Addiction Counselor (MAC).

How Psychotherapy Can Help

I have learned to be skeptical of approaches that promise 'quick fixes.' Although it's understandable that people want to resolve the problems that bring them to therapy as quickly as possible, I believe that approaches that focus only on symptom relief are short-sighted. Ideally, clients leave psychotherapy with a richer, more complex understanding of themselves and their circumstances and in a position to cope differently with the next challenge life throws their way.