The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapy/coaching), a deeper awareness of yourself, and how to br
Imagine feeling like you're standing at the edge of a vast, murky abyss, unable to discern a safe route across. You're gripped by a sense of dread and hopelessness as if the very air around you has grown heavy with despair. It's during these moments of intense turmoil that therapy can offer invaluable guidance and support. In therapy, w
I believe in being open with who I am as a person. I am biracial being both white and black (best of best worlds hahaha) and I view life from a realistic lens. I am someone is laid back yet strong-willed, comforting, yet challenging, someone who will smile and laugh with you yet will sit with you during the uncomfortable, sad and painful times, som
Welcome! I am Shelley Rush a Registered Psychotherapist and Director of Rush & Associates Psychotherapy and Wellness Clinic. Rush & Associates Psychotherapy and Wellness Clinic comprises Counsellors, Psychotherapists, and Psychologists. Our team is committed to assessing your current situation and helping you to develop a plan that suits your needs
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
I believe your feelings, thinking, beliefs and perceptions can shift. You can grow and make the changes you want in your life. From experiences working with people just like you, I have had the privilege of witnessing changes in unwanted behaviours, relationships, family dynamics, communication skills and many other life struggles. Whether you ar
The first thing I want to tell my clients is that it’s ok to be shameless.
What we carry with us is often burdened under the weight of shame. This can make it challenging to open up and talk about our thoughts, feelings, and experiences. Especially difficult aspects to discuss are sexuality & intimacy. Whether it be about our mental health
I'm Sara Kamin, a Toronto-based psychotherapist offering relational psychotherapy for individuals and couples.
I hope to create with you a safe space in which you can discuss life's challenges with a caring therapist. I offer empathic and relational listening, a chance to explore without judgment, respectful challenge, interactive engag
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
There are several approaches I utilize to clients with mental health issues, and the specific approach used will depend on the client's unique needs and concerns. Here are some common approaches:
Cognitive Behavioral Therapy (CBT): CBT is a goal-oriented approach that focuses on changing negative thoughts and behaviors that contribute to men
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