Many of the people who find their way to me are carrying far more than anyone around them realizes. You may be doing your best to hold everything together on the outside, while privately wrestling with anxiety, self-doubt, painful memories, or patterns you can’t seem to break, no matter how hard you try.
If you’re tired of just copin
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapy/coaching), a deeper awareness of yourself, and how to br
Being in your 20s or 30s can feel like a constant cycle of pressure, confusion, and self-doubt. Maybe you've recently gone through a difficult change, like a breakup, career shift, loss, or big move. Or maybe you feel like you're behind, burnt out, anxious, depressed, or unsure of where you’re headed, when everyone else seems to be mo
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
I believe your feelings, thinking, beliefs and perceptions can shift. You can grow and make the changes you want in your life. From experiences working with people just like you, I have had the privilege of witnessing changes in unwanted behaviours, relationships, family dynamics, communication skills and many other life struggles. Whether you ar
I work with individuals who are deep thinkers and feelers—people who want to explore the richness of their inner world and navigate their personal growth at their own pace. This includes neurodivergent adults, highly sensitive people, and those who feel deeply or approach life with curiosity and introspection. For those newly diagnosed or lea
Welcome home to yourself.
I believe therapy is a space where you can exhale, feel safe, and truly be seen. In our work together, I offer a warm, non-judgmental space where we can gently explore your story, tend to what’s on your heart, and uncover your strength and resilience.
My approach is holistic. I believe healing happens when we h
Many people come to me feeling pulled into cycles of self-criticism, perfectionism, or people-pleasing. Behind these patterns lies a unique story—how they began and the role they once played in protecting you. Over time, though, they may leave you feeling anxious, guilty, or disconnected from yourself. Therapy can help foster deeper self-awar
I'm Sara Kamin, a Toronto-based psychotherapist offering relational psychotherapy for individuals and couples.
I hope to create with you a safe space in which you can discuss life's challenges with a caring therapist. I offer empathic and relational listening, a chance to explore without judgment, respectful challenge, interactive engag
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