The creative adjustments you have made through out your life have supported you. However, are you now finding what has worked for you in the past, is no longer effective, nor fulfilling? Through dialogue, sensory awareness, and embodied experimenting in the here and now (gestalt psychotherapycoaching), a deeper awareness of yourself, and how to bre
Welcome, I’m glad you’re here. Reaching out for therapy can be a meaningful first step toward feeling less alone with what you’re carrying. Whether you’re seeking support as an individual, a couple, or an adult family, my hope is to offer a space where you feel welcomed, respected, and met with care.
My approach to therap
Are you feeling caught between confusion, fear, and frustration? You deserve support that helps you move toward genuine happiness and connection. We focus on meaningful, lasting change—prioritizing depth and healing over quick fixes. We support you in working through these challenges, rebuilding trust, deepening intimacy, and rediscovering a
Someone you loved and trusted has hurt you. Whether it was a partner, spouse, or someone close, the betrayal has left you shocked, devastated, and confused. It can feel as if the ground has been pulled out from beneath you, leaving you questioning everything you once believed and cherished. You may notice waves of anger, sadness, fear, or even numb
Being in your 20s or 30s can feel like a constant cycle of pressure, confusion, and self-doubt. Maybe you've recently gone through a difficult change, like a breakup, career shift, loss, or big move. Or maybe you feel like you're behind, burnt out, anxious, depressed, or unsure of where you’re headed, when everyone else seems to be mo
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
Many people come to me feeling pulled into cycles of self-criticism, perfectionism, or people-pleasing. Behind these patterns lies a unique story—how they began and the role they once played in protecting you. Over time, though, they may leave you feeling anxious, guilty, or disconnected from yourself. Therapy can help foster deeper self-awar
I'm Sara Kamin, a Toronto-based psychotherapist offering relational psychotherapy for individuals and couples.
I hope to create with you a safe space in which you can discuss life's challenges with a caring therapist. I offer empathic and relational listening, a chance to explore without judgment, respectful challenge, interactive engag
Regardless of what brings you to therapy, whether it be feelings of stuckness, anxiety, loss, burnout, relationship challenges, or working through past trauma, I bring a warm, curious, and non-judgmental approach to our work together. I understand that each of us experiences the world based on our particular identity and life circumstances. My goal
My work with clients is guided by cultural awareness. I recognize that a client’s cultural orientation shapes their lived experience and plays an important role in their mental health. I am committed to helping my clients conceptualize their experiences and identify all resources available to help them problem-solve
I support adolescents a
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