I work with individuals who are deep thinkers and feelers—people who want to explore the richness of their inner world and navigate their personal growth at their own pace. This includes neurodivergent adults, highly sensitive people, and those who feel deeply or approach life with curiosity and introspection. For those newly diagnosed or lea
Welcome home to yourself.
I believe therapy is a space where you can exhale, feel safe, and truly be seen. In our work together, I offer a warm, non-judgmental space where we can gently explore your story, tend to what’s on your heart, and uncover your strength and resilience.
My approach is holistic. I believe healing happens when we h
Many people come to me feeling pulled into cycles of self-criticism, perfectionism, or people-pleasing. Behind these patterns lies a unique story—how they began and the role they once played in protecting you. Over time, though, they may leave you feeling anxious, guilty, or disconnected from yourself. Therapy can help foster deeper self-awar
I'm Sara Kamin, a Toronto-based psychotherapist offering relational psychotherapy for individuals and couples.
I hope to create with you a safe space in which you can discuss life's challenges with a caring therapist. I offer empathic and relational listening, a chance to explore without judgment, respectful challenge, interactive engag
Understanding My Psychotherapy Practice
A simple way to understand psychotherapy is as a process where we make sense of things together. My practice is collaborative, focusing on developing and maintaining a strong therapeutic relationship with you, the client.
My Therapeutic Approach
I use an integrative psychodynamic psychotherapy approach,
Relationships can be hard. Whether romantic, platonic, or familial, relationships can be a source of stress, anxiety and pain.
Maybe your relationship just ended and you’re going through the throes of heartbreak. Or maybe you’ve had a few failed relationships and you’re starting to feel like you’re dating the same person
You’ve probably put in a lot of work, and intellectually understand how trauma has impacted you, but you still feel stuck, the same patterns keep resurfacing and nothing feels resolved.
I'm here to help!
I’m Katherine, a Registered Psychotherapist specializing in trauma recovery.
My practice is focused on providing evid
My approach is grounded in compassion, curiosity, and a deep respect for the protective patterns you’ve developed throughout your life. I work with adults navigating trauma, attachment wounds, anxiety, relationship struggles, emotional overwhelm, and patterns that feel hard to break. When we’ve lived through hurt, our nervous system ada
At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you are navigating the aftermath of sexual trauma or the impact of a motor vehicle accident,
At Strength in Harmony, our team specializes in psychotherapy and counselling with a focus on men’s mental health, couples, and relationships. We know that therapy is not one-size-fits-all. That’s why we take an integrative approach—drawing from Acceptance & Commitment Therapy (ACT), Internal Family Systems (IFS), Narrative Therap
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