Sometimes you might not even have the words for what feels off—just that something does.
You may feel anxious, stuck, overwhelmed, disconnected, or caught in patterns that keep repeating, even when you try to change them. Part of you might understand what is happening, while another part still feels emotionally stuck.
In our work togeth
At Sky Therapies, I offer trauma-informed therapy to help you heal from trauma with a compassionate and understanding approach. I use evidence-based techniques to create a safe environment where clients can share their experiences and start healing. Whether you are navigating the aftermath of sexual trauma or the impact of a motor vehicle accident,
At Strength in Harmony Mental Health, therapy is more than a space to talk — it’s where insight leads to meaningful, sustained life changes. Our philosophy is simple: real change happens when insight meets action. We balance reflective work with clear, goal-oriented strategies to help you translate breakthroughs into lasting changes in
Recover from Narcissistic Abuse
I’m Tracey Nguyen, and I see you—exhausted from narcissistic abuse, BPD, codependency, or complex trauma. If you’re walking on eggshells or having emotional storms in difficult relationships, doubting your worth, or feeling lost in shame and identity confusion, you’re not alone. My holistic
If you're here, there's a good chance you're exhausted, exhausted by recurring negative thought patterns, by emotions that feel too big to manage, and by behaviors you know don't serve you but can't seem to change. You may be wondering whether real change is possible, or whether this is simply how things are now.
It is possib
Do you feel stuck in your life? Do you feel that no matter how hard you try, the same things keep happening- you keep getting the same results? Do you feel stuck in your relationship? Do you keep attracting the same kind of mate? Do you have seasons where your mood is very low, and you are not motivated? Do you have periods of time when you typical
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I am a registered social worker in British Columbia, Alberta, Ontario, and Nova Scotia with 20 years of experience specializing in bipolar condition counseling, psychosis, schizophrenia spectrum conditions, depression, and anxiety. For the past 15 years, I’ve focused exclusively on psychosis and bipolar condition, providing compassionate, tra
Life’s challenges can often feel overwhelming - whether you’re balancing professional pressures, navigating relationship strain, or supporting your family through change.
I offer evidence-based virtual therapy for high-performing individuals, couples and families across Ontario, creating a space for reflection, insight, and sustainab
Presently providing therapy and support via on-line video platform Zoom during Covid-19 restrictions
My approach is to first listen and then adapt my clinical approach to fit the needs of my clients as opposed to trying to fit a client into a clinical model or approach.
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