Dominika Czerwinska, Registered Psychotherapist (Qualifying)
Toronto, Ontario
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My Approach to Therapy
We all develop patterns to protect ourselves.
Those patterns make sense they were intelligent adaptations.
But over time, they can keep us stuck.
In our work, we slow things down, get curious about those patterns, understand the attachment needs underneath them, and create space to feel what hasnt been safe to feel.
When those deeper emotions are met with compassion internally and relationally change starts to happen naturally.
Expertise & Specialties
Age Groups I Work With
Adults
Groups I Work With
Internal Family SystemsParts Work
Therapy Services & Specialties
Concerns & Challenges Addressed
Adjusting to Change / Life TransitionsAnxietyAttachment IssuesEmotional OverwhelmLGBTQ+ (Lesbian, Gay, Bisexual, and Transgender) IssuesPerfectionismPosttraumatic Stress / TraumaSelf-Actualization
Therapeutic Approaches & Evidence-Based Methods
Emotion Focused TherapyExperiential Therapy
Industries & Communities
LGBTQ+