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My work is rooted in trauma-informed, somatic, and experiential approaches, which means I go beyond surface-level coping strategies to address the body, emotions, and nervous system. Many of my clients come to me carrying the impact of developmental trauma, attachment wounds, or high-functioning patterns like perfectionism and self-criticism. Toget
Presently providing therapy and support via on-line video platform Zoom during Covid-19 restrictions
My approach is to first listen and then adapt my clinical approach to fit the needs of my clients as opposed to trying to fit a client into a clinical model or approach.
As a dedicated psychotherapist, my philosophy centers on fostering a safe, compassionate, and nonjudgmental environment where individuals, families, and couples can explore their thoughts and emotions freely. I believe that every person holds within them the strength and potential to navigate life's challenges, and my role is to help illuminate
I have been a practicing therapist for over 35 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundarie
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
I invite you to the most interesting journey – to discover yourself and find your most fulfilling, rich, and vibrant life.
Improving the quality of your life, unlocking your potential, gaining back ownership of your life, building relationships that satisfy you, cherishing confidence in yourself, or finding new senses - I see these as potent
Beginning therapy can feel overwhelming—especially when you’re carrying the weight of anxiety, depression, trauma, or relationship struggles. As a registered psychotherapist with over 20 years of experience, I specialize in helping clients heal at the root, integrating mind and body to foster lasting transformation. My approach is groun
Whether you’ve been to therapy before or this is your first time here, welcome. I’m so glad you’re here. I know searching for the right therapist can feel overwhelming, which is why we offer free 20-minute consultations as a chance to connect and get to know you.
True Roots Therapy is a practice with deeply rooted values of emp
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
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