Do you find yourself constantly caught between the pull of the past and the worries of the future? Many people describe feeling like they’re moving through life on autopilot — weighed down by overthinking, low mood, or the pressure to keep everyone else happy. You might notice people-pleasing tendencies, difficulty maintaining boundarie
I am available to support you through virtual sessions. Contact me to arrange a phone call to explore whether starting therapy with me is right for you. Please visit my website to learn more about me.
My approach integrates psychotherapy with creative process to engage the mind, body, emotions and imagination on the journey of change. I ground m
Beginning therapy can feel overwhelming—especially when you’re carrying the weight of anxiety, depression, trauma, or relationship struggles. As a registered psychotherapist with over 20 years of experience, I specialize in helping clients heal at the root, integrating mind and body to foster lasting transformation. My approach is groun
Whether you’ve been to therapy before or this is your first time here, welcome. I’m so glad you’re here. I know searching for the right therapist can feel overwhelming, which is why we offer free 20-minute consultations as a chance to connect and get to know you.
True Roots Therapy is a practice with deeply rooted values of emp
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
Kevin Waldbillig is a registered psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). Kevin is also able to provide service under the supervision of a Psychologist if that is required by the third party provider.
Clients visiting Change Works Interactive often consult because they are coping with a personal challenge
If you’re feeling weighed down by grief, loss, trauma, or life’s unexpected changes, you’re not alone—and you don’t have to carry it by yourself. I provide a compassionate space where you can finally breathe, speak the things you’ve been holding in silence, and even ugly cry if you need to. Together, we’ll
Relationships are a source of sustenance and fulfillment. Sometimes we have to grow and change so that we can improve and deepen our relationships. This can be frightening and confusing, and we may not be sure what to do. Therapy provides guidance to explore your relationship and manage change.
I believe that we all share the same emotions, eve
I help clients who are stepping into therapy for the first time and also those who have done years of personal work, therapy, self-development, books, mindfulness, and still find themselves asking: “Why do I still feel this way?”
My practice is built around a simple but powerful truth: therapy is not just about symptom management, it
My passion is assisting individuals, couples, families and groups to identify and overcome hurdles, face fears, and achieve personal, professional and relationship goals. I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario, and an Accredited Music Therapist with the Canadian Association of Music Therapists.
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