Let's normalize mental health talks. Next time someone says "I've been struggling lately", let's normalize "you should see a therapist".
It is never easy to share your thoughts and your emotions to someone you do not know well, but I promise there are advantages. The benefit: unbiased, non-judgemental, confidential and compassionate, qualified s
Umair is registered with the College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with diverse experience of more than 10 years in coaching individuals, couples and groups. Umair holds three Masters Degrees, his most recent Masters Degree is in Counselling Psychology. He has a warm and compassionate approach for trea
Accepting New Clients! We all have experienced a trivial moment, emotion, or difficult encounter that has us questioning and challenging the things we see around ourselves. Some challenges we are able to cope with and build resiliency; while others we cannot. Allowing yourself to find the right support and encouragement during these difficult times
The pressures of the day-to-day leave many of us feeling anxious, overwhelmed and stressed. The trauma we've experienced lives in our bodies whether we recognize it or not. Culture plays a huge role in how we perceive the world around us, which is why at Tea Time Therapy, we have created a culturally inclusive safe space where you can come and
I have been a practicing therapist for over 30 years, and continue to feel engaged and passionate about my work. I make use of a wide variety of theories and professional strategies to assist my clients in reaching their goals. As well, I draw on the experience I have gained and the things that I have learned from those I have had the privilege of
Are you feeling stressed, anxious, depressed, panic or overwhelmed? Unable to identify what's going with you? Feeling unheard? I can facilitate you on the journey of positive change and healing. My experience helps me in supporting clients struggling to cope with stress, anxiety, depression, PTSD symptoms, panic attacks, individual trauma, low
Presently providing therapy and support via on-line video platform Zoom during Covid-19 restrictions
My approach is to first listen and then adapt my clinical approach to fit the needs of my clients as opposed to trying to fit a client into a clinical model or approach.
As a clinical therapist, I work in partnership with my clients to understand their struggles and circumstances from their perspective. I employ an empathetic, non-judgmental approach while fostering a safe atmosphere for clients to tell their story. Clinically, my practice is evidence based and tailored to client’s strengths and needs. My goa
The focus of my therapy practice is on helping clients develop a deeper understanding of themselves, fostering meaningful change, and personal growth. Through self-reflection and self-examination, we work to uncover the unconscious processes influencing your behaviour, thoughts, and feelings. Together, we will explore past experiences, unresolved c
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