I have over 20 years of experience working in the mental health and addictions field. I worked at CAMH in addictions, mental health as well as tobacco and vaping cessation. I use various approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Structured Relapse Prevention and Solution-Focused Brief Therapy.
As
A personalized non-judgmental empathetic approach for individuals suffering from anxiety, depression and relationship issues. Experienced in trauma recovery including male survivors of sexual assault & child abuse. LGBTQ+ Friendly.
I work with individuals in my practice on a wide variety of issues. There is an underlying focus however, on relati
I support people in appreciating their inherent strengths and in cultivating a deep understanding of the meaning behind their emotions. We can explore how your upbringing and life experience have shaped how you experience yourself, your relationships, and the world.
I also support clients in exploring their relationship with emotions, including
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
Eclectic and pragmatic, Eleanor has built on a strong foundation of psychodynamic psychotherapy, adding EMDR, CBRT (Compassion Based Resilience Training), IPT and Brainspotting and Dream work. She believes that many modalities casn be helpful to an individual's healing journey and different ones are more effective at different times on that jou
Are you struggling with narcissistic abuse or codependency? You may have a partner, parent, boss or friend who is narcissistic and you feel victimized, helpless and controlled by this person. The main issue is you feel very unsafe to be who you are and have issues trusting yourself. You may have been conditioned to be hyper-vigilant, over-alerted,
Whatever concerns you may have, I am here to assist you in attaining your goals. Whether that means lending an ear or supporting you in developing skills and strategies to tackle whatever life may have thrown your way. No two people are the same, as such each person requires their own unique approach to address events from the past, challenges in t
I am a humanistic behavioral clinical psychologist with more than four decades of experience in behavioral therapy and medicine. I am committed to helping my clients feel and function better. I offer individual, couples, and family psychological therapy, as well as executive coaching and consultation to institutions. I believe in helping people
Are you ready to transform your life? Ready to feel different, think differently, and act differently? It's natural to feel stuck when the old ways aren't quite working. Whether you're struggling with setting boundaries, seeking balance, or navigating cultural influences, I'm here to support you in becoming the best version of yours
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