My framework for therapy is grounded in the idea that healing begins with understanding oneself. I believe that true growth happens when we meet ourselves with kindness and curiosity, and I strive to create a space where you can do just that, without fear of judgment.
This framework is deeply rooted in my experience. In my work as a therapist, I
If you're feeling anxious, stressed, or overwhelmed, you may start to feel stuck and wonder if it's possible to experience joy, connection, or calm in your life. Perhaps you're struggling with the relationships in your life, or are ready for a big change and need some support. I can help. I have 5+ years of experience working with indiv
I believe therapy should be practical and actionable to help you get the best results and achieve positive lasting change as quickly as possible. As a client-centered therapist, I work collaboratively and offer an individualized approach to meet clients where they're at in their personal growth journey. My services are evidence- (i.e., science)
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
The Truth About Narcissistic Abuse:
Are you going through a breakup with a narcissistic personality and you feel confused because you’ve been lied to, gaslit and manipulated for years?
Do you love a narcissistic partner or parent and they’re hurting you and you don’t know how to navigate this?
Are you constantly walking on eggs
I am a Registered Psychotherapist and a member in good standing with the College of Registered Psychotherapists of Ontario (CRPO). I received my master's degree in Clinical Psychology from Adler University. Over the past 25 years, I have lived in five countries, and as a volunteer, I helped many refugees adjust to their new countries. I have ex
I am a humanistic behavioral clinical psychologist with more than four decades of experience in behavioral therapy and medicine. I am committed to helping my clients feel and function better. I offer individual, couples, and family psychological therapy, as well as executive coaching and consultation to institutions. I believe in helping people
I am passionate about helping others and feel honoured to provide a safe, welcoming space for my clients to share openly and honestly. Building a trusting rapport is essential to the therapeutic relationship, and creating an environment where you feel encouraged and acknowledged is very important to me.
I work with individuals and couples who ar
My approach to therapy is rooted in the process of change. Change can be difficult but is possible with the right assistance and researched methods. My aim is to facilitate a therapeutic process that allows clients- to realize their own strengths and capabilities, view their issues from a new perspective and have a renewed hope as they begin their
My practice is grounded in transparency, empathy, and respect. I focus on developing a collaborative relationship to ensure that we are working towards your goals, whether that be having a better understanding of your thoughts, developing skills to manage intense emotions, improving communication, or improving self-esteem, to name a few. During our
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