The first thing I want to tell my clients is that it’s ok to be shameless.
What we carry with us is often burdened under the weight of shame. This can make it challenging to open up and talk about our thoughts, feelings, and experiences. Especially difficult aspects to discuss are sexuality & intimacy. Whether it be about our mental health
Hi, I'm Kate - a passionate and dedicated Psychotherapist and Registered Social Service Worker. "I just want to feel better" is a comment I often hear through the recovery process. You’re not alone. You can heal, start to feel like yourself again, and live a fulfilling life. We get to the root of your pain and develop a hopeful pl
When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own men
**Currently Accepting New Clients**
At the core of my work with clients we seek to explore your unique responses to three fundamental questions; What direction do I wantneed to shift my life towards? What actions can I start taking to make this a reality? What may be getting in the way of achieving this?
I work with individuals, couples, and
I provide counselling to individuals who are experiencing emotional distress due to, but not limited to, anxiety, depression, perfectionism, and self-doubt. I also support individuals in coping with stressful life events such as challenges at work, school, and relationship issues.
I draw upon various approaches including cognitive behavioural th
Me especializo en tratamientos a personas inmigrantes de habla hispana. Mi 36 años de experiencia como psicoterapeuta y mi condición de inmigrante, me permiten conocer profundamente sus conflictos, necesidades, problemas de adaptación al cambio y a las nuevas realidades, sus malestares, incertidumbres y dolores emocionales que
Twelve years of experience providing psychotherapy for a diverse group of individuals, lecturing in universities, and conducting clinical and brain-imaging research make me confident enough to be one of the most professional therapists. Helping you gain insight and elevating the quality of your life is the passion of my life. My main focus is on wo
Throughout my journey, I have always been curious about people and how they relate to one another. My approach as a therapist is centered in transparency, authenticity, and directiveness. I work with individuals, couples, and youth aged 16+ and offer a free consultation to ensure I am the right fit for your journey.
I believe therapy can be a fu
I believe people can be their most ideal and authentic self when they feel supported and valued. As a therapist, I aim to create a space where this discovery is possible. I work with individuals, couples, families, children (9+), and youth and offer a free consultation to ensure we are a good fit for your therapeutic journey.
My approach in the
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
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