It takes a lot of courage to face parts of ourselves that have felt alone, inadequate, ashamed, or confused. As a holistic and relational therapist, my passion lies in supporting individuals and couples regain a sense of wholeness by compassionately inquiring into the past experiences, traumas, and relationships that may have brought them here. Tog
I have 24 years of professional counselling and therapy experience. Clients work with me because they have a goal they want to reach, a pattern they wish to change, a relationship to discuss, or something to heal from the past. My role is to guide you on a transformative journey with unwavering support & provide powerful tools to help you feel bett
My practice involves co-creating a compassionate space for clients to explore why they might feel stressed, anxious, depressed or a loss of meaning in life. We all in some way, seek to bring relief and meaning to what we have gone through and the challenges we are currently facing. Often times our trauma can keep us in patterns that no longer serve
When you feel stuck, we can help. We meet you where you are and help get you to where you want to go by tailoring treatments to your specific needs using evidence-based approaches. At LifeCycle Counselling we recognize how difficult it is to take the first step towards therapy. We are a diverse group of therapists, many of whom have had our own men
We are all problem solvers, but sometimes we're also problem creators. Unhelpful thoughts and beliefs about ourselves and others can snowball until we no longer feel in control. You deserve to feel lighter so that you are better able to tackle life's challenges.
As a dedicated counselling therapist, my mission is to provide a respectful
Welcome to a Space of Healing and Empowerment
In a world that too often tries to dictate who we should be, finding a space where you can explore and celebrate your authentic self is more than a necessity—it's your right. Amidst the turmoil of anti-trans legislation and societal challenges, this is a haven where your journey to self-lov
People come to therapy for many reasons: you may be feeling anxious, uncertain, depressed, or fed up with your own self-defeating actions. You may be living with a vague sense of unease, unsure of its source or rationale. Among other things, talking to someone can help you pay better attention to the ways you feel and talk about yourself—how
It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I offer an eclectic approach to therapy that is tailored to the needs of the specific client. I work closely with my clients and really get to know them on an individual level so as to better understand what they are hoping to gain from the experience. I am a very compassionate and empathetic individual who provides a safe and comfortable environme
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