I use a blend of therapy styles, your experience will be led by your goals for therapy but expect to complete homework, (I like to call them)
As a therapist, my unwavering commitment to fostering a compassionate and supportive environment has been the cornerstone of my practice. I believe that kindness and empathy are essential ingredients in th
I have immediate availability to see clients that are struggling with various issues which include relationship problems, trauma, addictions, obsessive compulsive disorder, depression, anxiety, and self esteem. My clients generally want to improve their quality of life by having better relationships with themselves and others as well as improving m
As a registered psychotherapist, I have dedicated my practice to helping individuals work through challenging life circumstances and heal from painful past experiences. I provide psychotherapy for a wide range of symptoms and presenting problems, such as trauma, ( e.g. due to childhood abuse; relational trauma; domestic violence) depression; anxie
I help people who are struggling to manage their overwhelming thoughts and emotions find a sense of inner peace, clarity of vision, and an authentic way of being. With a focus on the transformative power of emotions and the potential for healing within the therapeutic relationship, I endeavour to help you harness your innate drive toward healing an
Healing is a journey that should be nurturing, safe, and empowering. Oftentimes, you may feel helpless, hopeless, and stuck in a place that you cannot escape from. With all the unmanageable emotions, fears, and thoughts that play in your mind over and over, it may seem as though there is no end and no relief. Therapy will allow you to navigate, und
Most people come to therapy for 2 reasons: First, whether they are conscious of it or not, they feel unsafe. Second, this lack of safety, forces them to act in ways that create disharmony and conflict with the people they value and love the most.
At the Becoming Institute, we know SAFE therapy works by the 37 rule. A safe therapist knows that t
You're at a vulnerable time in your life. You've lived through tough experiences; endured feelings of inadequacy, anxiety, frustration or depression and exhausted your resources... Perhaps you have an urge to discover your true potential, to find your joy, your passion and live an authentic, mindful, self-actuated life. Maybe you have relationship
Life is a journey with unexpected challenges and at times suffering. We all need supports and strategies to rediscover our inner strengths. I work in a partnership with you as we explore and unpack your relationships, your roles and your sense of self. There is always hope and meaning even in the darkest places. Also in all relationships there are
“People experience challenges in their lives that are sometimes difficult to work through alone. Together we can make sense of it, and achieve a healthier, happier life. By providing a safe and empathic space, you can explore those challenges in your life. My approach to each session is to be with you, through truly listening, providing a jud
I believe in a direct, genuine and honest approach to helping my clients and supervisees. I am a deeply caring human being with the courage and faith to be real while helping you with your concerns. If you choose to work with me, the process of change will be collaborative and respectful. I want to help you in a way that will strengthen the skil
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