What's My Approach to Therapy?
My work with clients is guided by cultural awareness. I recognize that a client’s cultural orientation shapes their lived experience and plays an important role in their mental health. I am committed to helping my clients conceptualize their experiences and identify all resources available to help them problem-solve
I support adolescents and adults working through trauma, mood disorders, and other mental health challenges. I also help clients on disability leave navigate their recovery and successfully transition back into the workplace. I use an eclectic approach and collaborate with my clients to design treatment plans that fit their needs.
I recognize how challenging it can be to reach out for emotional support. I match my client's pace of change and growth, focusing on setting short-term goals that help build self-efficacy.