Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? Feeling the societalfamilial pressures regarding your body? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a strong therapeutic relationship between us through respect, empathy, authenticity, and unconditional positive regard.

I have facilitated grief support groups which has provided me with an in-depth knowledge of grief and the skills that can help individuals find meaning once again after a loss. Currently, I am working towards my certification as a Grief Counsellor.

We will work together, in a warm and safe environment, to reach your acceptable level of satisfaction and comfort, at a pace of your convenience. You can totally do this, and I can help you. I am ready when you are!

I have also completed the MBSR (Mindfulness Based Stress Reduction Program)