Life presents us all with challenges, and I believe that one of the greatest gifts we can give ourselves is the opportunity to heal and grow. My experiences have taught me that healing and growth occur through authenticity, acknowledgement, and connection and I believe therapy can provide a space for this process to unfold.
My approach is rooted
Many people who connect with me want help with understanding where their anxiety, low self-esteem, depression and difficulty with relationships stem from.
You are someone who had a difficult childhood leaving you feeling unloved, unheard and unseen. Who tends to be a people pleaser and can't say "no" to others. You are overly critica
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, and trauma, which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. I believe my experiences over the years have allowed me to greatly appreciate individual differences and unique stories that my
Everyone deserves support as they navigate personal challenges. It's common for people travelling on life's journey to get stuck, experience immense inner pain, face crises, or experience intense anger. Our passion is to extend hope, support, and a path toward healing for anyone caught in life's struggles.
Our diverse backgrounds an
Offering flexible scheduling Monday through Saturday, for virtual or in person sessions. Both daytime and evening slots are available.
I am a Registered Psychotherapist with the College of Registered Psychotherapists of Ontario and have been supporting individuals with both Mental Health & Addiction related concerns in both community and hospita
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
Let's normalize mental health talks. Next time someone says "I've been struggling lately", let's normalize "you should see a therapist".
It is never easy to share your thoughts and your emotions to someone you do not know well, but I promise there are advantages. The benefit: unbiased, non-judgemental, confidential and compassionate, qualified s
Umair is registered with the College of Registered Psychotherapists of Ontario and a Certified Coach Practitioner with diverse experience of more than 10 years in coaching individuals, couples and groups. Umair holds three Masters Degrees, his most recent Masters Degree is in Counselling Psychology. He has a warm and compassionate approach for trea
Accepting New Clients! We all have experienced a trivial moment, emotion, or difficult encounter that has us questioning and challenging the things we see around ourselves. Some challenges we are able to cope with and build resiliency; while others we cannot. Allowing yourself to find the right support and encouragement during these difficult times
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