It takes courage to be vulnerable and it can be uncomfortable to discuss your difficulties with a therapist. Whether you are dealing with overwhelming emotions, a new experience, or seeking meaningful change, I would be happy to help. As a psychotherapist, my goal is to create a warm and supportive atmosphere so that we can explore new insights in
I bring a whole lot of warmth, curiosity, and openness to my work with individuals, couples, and others in relationship.
I am guided by a firm belief that attuned relationships hold transformative power for connecting to the fullness of our experiences. They are a resource for tapping into the wisdom, pain, and longings that each of us carry.
I offer an eclectic approach to therapy that is tailored to the needs of the specific client. I work closely with my clients and really get to know them on an individual level so as to better understand what they are hoping to gain from the experience. I am a very compassionate and empathetic individual who provides a safe and comfortable environme
The human experience is a winding journey and along the way, we sometimes get lost. The lostness that we feel is often a disconnection from the Self. We create stories that take us further away from our inner knowing and truth. These stories serve a purpose and have often kept us safe. Together, we look at which parts of your story are impacting yo
As a psychotherapist, my goal is to work with you on developing a more satisfying and fulfilling life. If you are feeling stuck, your anger keeps getting the better of you, you don’t seem to be able to communicate your thoughts and feel misunderstood, or you have been feeling that life has not been as enjoyable as it once was, then therapy ca
In my role as a psychotherapist, my commitment to supporting individuals on their journey towards healing and self-discovery is not just a professional obligation but a deeply personal calling. I've witnessed the profound impact that therapy can have on a person's life, and I hold a strong belief in the power of human connection to facilita
I am a culturally attuned psychotherapist fluent in English and Farsi. I offer a unique perspective—one born from the experience of embracing two worlds. I understand intimately what it’s like to navigate the complexities of living between cultures, to feel the pull of traditions while embracing the freedoms of modernity. I believe that
We are all problem solvers, but sometimes we're also problem creators. Unhelpful thoughts and beliefs about ourselves and others can snowball until we no longer feel in control. You deserve to feel lighter so that you are better able to tackle life's challenges.
As a dedicated counselling therapist, my mission is to provide a respectful
I have over 20 years of experience working in the mental health and addictions field. I worked at CAMH in addictions, mental health as well as tobacco and vaping cessation. I use various approaches including Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Structured Relapse Prevention and Solution-Focused Brief Therapy.
As
Seeking and braving therapy can be daunting and overwhelming. You might feel depressed, hopeless, anxious, or unmotivated to start. I want you to know that you are not alone. With an empathetic approach, I will work with you to ensure you leave each session feeling validated, accepted, and respectfully challenged when you need another perspective.
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