The Truth About Narcissistic Abuse:
Are you going through a breakup with a narcissistic personality and you feel confused because you’ve been lied to, gaslit and manipulated for years?
Do you love a narcissistic partner or parent and they’re hurting you and you don’t know how to navigate this?
Are you constantly walking on eggs
With over a decade of experience, I am empathetic, understanding, and supportive, helping you navigate life's challenges and achieve meaningful personal growth. I use cognitive behavioural therapy (CBT), solution-focused therapy (SFT), and eye movement desensitization and reprocessing (EMDR). I tailor my approach to meet your unique needs, fost
You may feel stuck in conflict, emotionally distant, affected by unresolved pain, or unsure how to move forward. Or it may be that you're feeling overwhelmed, exhausted by overthinking or unwanted thoughts, and finding it difficult to feel in control.
I specialize in supporting individuals and couples with creating a life that feels more co
I am passionate about helping others and feel honoured to provide a safe, welcoming space for my clients to share openly and honestly. Building a trusting rapport is essential to the therapeutic relationship, and creating an environment where you feel encouraged and acknowledged is very important to me.
I work with individuals and couples who ar
Pui Yan (Pauline) Lam, R.P. (sheher)
Pauline is a Registered Psychotherapist with The College of Registered Psychotherapists of Ontario (CRPO). She graduated from Queen’s University with a B.A. in Psychology, as well as a M.Div. and a M.T.S from Tyndale University with a major in clinical counselling.
Pauline has extensive experience in
Whether you’ve been to therapy before or this is your first time here, welcome. I’m so glad you’re here. I know searching for the right therapist can feel overwhelming, which is why we offer free 20-minute consultations as a chance to connect and get to know you.
True Roots Therapy is a practice with deeply rooted values of emp
I have worked with a diverse population on issues related to anxiety, depression, addiction, abuse, and trauma, which has allowed me to understand the importance of creating a safe and non-judgmental space for my clients. I believe my experiences over the years have allowed me to greatly appreciate individual differences and unique stories that my
Real Life Counselling was created to help individuals deal with the inevitable challenges of life and reduce the associated pain. Our team of trusted associate therapists understands that life doesn't always go as planned and that it's normal to feel stuck at times. Our goal is to guide and encourage you to try new ways of thinking and beha
Feeling sad and unable to figure out why? Constantly worrying about what will happen next? Feeling lost and looking for direction? I can work with you to help you deal with the different pressures and stressors in your life. I meet you where you are and walk alongside you to help you reach your full potential. My focus puts you first and builds a s
Welcome home to yourself.
I believe therapy is a space where you can exhale, feel safe, and truly be seen. In our work together, I offer a warm, non-judgmental space where we can gently explore your story, tend to what’s on your heart, and uncover your strength and resilience.
My approach is holistic. I believe healing happens when we h
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