Welcome! I’m Rebecca Snyder. I understand that life’s transitions, finding meaning, and managing chronic pain can be challenging, to say the least. If you're reading this, I first want you to know that you are not alone. I offer a warm, nonjudgmental environment to explore these challenges together.
Using evidence-based practices
Resilience isn't just about enduring tough times; it's about thriving with the support of emotionally attuned relationships. Research shows that having at least one emotionally available caregiver is foundational for resilience, a truth that extends throughout our lives. The more supportive connections we have, the greater our capacity for
Therapy is a space where healing begins through openness, curiosity, and a willingness to see yourself with new eyes. I strive to create an environment that feels safe, collaborative, and judgment-free, where humor and honesty coexist with growth and self-reflection.
Drawing from Person-Centered Therapy (PCT), Cognitive Behavioral Therapy (CBT),
Therapy is where real change begins—with compassion, understanding, and practical tools for growth. I believe every person’s story is unique, shaped by past experiences and present challenges. My commitment is to create a safe, nonjudgmental environment where you feel understood and empowered.
Using a blend of cognitive behavioral th
Therapy should be a place where you feel supported, understood, and encouraged. I am here to help adults navigate grief, anxiety, life transitions, trauma, and postpartum challenges with compassion and care. In every session, I strive to create a safe, nonjudgmental space where you can explore your story, strengthen your coping skills, and reconnec
It takes courage to change - to look at what is driving self neglect, sabotage, anxiety, depression, and feeling stuck. Externally appearing successful, but deep inside, feeling like an imposter - "if only they knew how I feel".
I act as a co-piolet and collaborator to help you become empowered to get to where you want to be professio
Have you found yourself stuck in a cycle of anxiety, overthinking, or feeling down? It’s easy to feel overwhelmed, but change is possible, and you don’t have to do it alone. I believe in the power of collaboration and tailoring therapy to meet your unique needs and goals. Together, we’ll explore the best therapeutic approach for y
Safety and trust are the cornerstones of psychotherapy.
Helping people to live richer, fuller and more satisfying lives can occur when you feel safe,
never judged and accepted for both who and how you are.
Together we will work on the issues that you wish to focus on, and you can live a fuller, richer life,
in all dimension - personal, prof
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human beha
I am currently providing emotional support for individuals struggling with COVID-19 challenges through videoteletherapy sessions.
The foundation of my psychotherapy practice comes from a strong belief in the importance of building a trusting therapeutic relationship. My practice is based on an integrated approach, utilizing clinical models that
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