Therapy can help you to get to the roots of your issues, develop a better understanding of yourself and provide you with tools to more effectively manage your life. My role, as your therapist, is an objective and non-biased one. I will focus on listening to you, guiding you through a thorough exploration of yourself- past, present and future- and
Finding a therapist can be overwhelming and intimidating. I recognize the importance of building a safe and trusting relationship with you to best support you and your needs. I am an enthusiastic therapist who graduated from Columbia University School of Social Work. I’m licensed as a social worker in both Massachusetts and New York, and am c
My approach to working with people is based on listening carefully. Together we will create a space where we can explore past and present relationships and come to understand the many levels of your experience. The goal is to feel more in control and generally to feel more whole and enlivened. Over my 30 year career I have worked with all kinds of
Every individual is a compilation of their genetics, early learned behavior, primary identifications, patterning, and life experience. Psychotherapy is a guide to identifying and mapping these factors, appreciating the ones that serve well as well as learning to work with and restructure those that, born of dysfunction, continue to cause unhappines
I do not provide medication management!
I see clients in New York, South Carolina, and Florida. My ideal client is one who is as committed to putting in the work for therapy as I am. I put my best foot forward in sessions, and expect my clients to be intent on collaborating with me to achieve their goals. It is my hope that you have come to me w
Beginning therapy often brings a mix of hope and uncertainty, especially if you’ve been holding a lot on your own. I strive to create a space that feels grounded, collaborative, and attuned to your pace, where your nervous system and personal history are respected. You don’t need to arrive with a clear agenda—our work unfolds thro
I am nurturing and thoughtful. I will help you find the words to describe your experience and ensure you feel seen and heard. I will also help you decode the language you use to describe your experiences to uncover core schemas that may be generating self-defeating patterns of thinking, feeling, and behaving. I focus on your relational capacity, an
In high-stakes environments getting over it is not a strategy, it is a liability. True resilience is not found in suppressing stress, but in mastering the nervous system that governs your decision-making, creativity, and presence.
While traditional talk therapy addresses the mind, complex stress and burnout are physiological. They reside in the
Health and wellness are not linear and will only evolve within a dynamic and complex interplay of the many systems in our lives. I firmly believe that promoting mental health is a part of this interplay. I help my clients with exploring those systems relevant to their mental health (such as relationships, lifestyle routines with sleep and eating, p
I have been a psychotherapist for over 20 years, working with individuals couples and families. I work with individuals and families dealing with a wide range of issues, and with both traditional and non traditional families. Who ever I am working with, I pay attention to the context of people's lives and the importance of the significant relat
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