Frequently, people who have experienced trauma, develop extraordinary survival skills. Often the strategies that were critical for survival when you were a child, thwart the ability to develop satisfying work, family or romantic relationships in adulthood. Psychotherapy provides an opportunity to transcend patterns that are holding you back from ac
I believe that therapy should be a collaborative process. I view my clients and I as a team that is working together to help them achieve their therapeutic goals. I try to have sessions that are a back-and-forth conversations where open and honest dialogue happens. I work to meet client where they are at and help them get where they want to be. You
We tend to withdraw and silence ourselves when we actually should talk and discuss our concerns and issues... Our lives are so complicated by ourselves and by others surrounding us and we often are lost in the dynamics of past or present fears, sadness, dependence and co-dependence...It is extremely difficult to gain full awareness of such dynamics
Are you feeling stressed, anxious, depressed? So many of us are these days. Thank you for reaching out to me. My practice specializes in treating depression, anxiety, OCD, child therapy and relationship issues, as well as adolescent challenges. Our approach to therapy is ECLECTIC, combining CBT, mindfulness, person-centered, and psychoanalytic work
Your teen is going through a difficult time in their life. Teenage years are filled with self doubt, questioning identity, anxiety, depression, behavioral issues, relationship problems, family conflict, and school difficulties. A lot of teens keep their feelings and issues inside. It is normal for them to start to share less with their parents. The
Hello and welcome. We all strive to feel happy and fulfilled in our lives but unhealthy patterns of feeling or thinking often leave us feeling dissatisfied, lost or stuck, and without a sense of who we really are. Although we make our best efforts to make positive changes on our own, we may reach a point where the support and guidance of a trained
Interrogating your thoughts, feelings, behaviors, and relationships to improve your quality of life requires bravery and commitment. I honor this bravery and commitment by creating a therapeutic environment where you’re fully accepted as your whole, authentic self so you can achieve long-term healing and change.
My therapeutic work engages
While navigating your inner world, interpersonal relationships, and external ups and downs, a sounding board can lead to insight. My goal is to create a space for you to achieve greater self awareness and implement skills to strengthen connections with your family, friends, community, and most importantly, yourself.
I facilitate a space for yo
My primary role in working with clients is as a reflective listener. I believe that humans are uniquely capable of finding meaning in and through times of suffering. It's my job to identify and develop the strengths my clients may not see in themselves, and empower them to be their own catalysts for change.
Storytelling can bring you out of your world and into another realm. In my practice, I use narrative therapy to more deeply engage with clients as they find their voice, deepen their self awareness, and rewrite unhelpful stories. Together, we can delve into your past, connect patterns to the problems impacting you today, and write a new story empow
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