I am a Licensed Master Social Worker in the State of New York and earned Bachelor of Science degrees in Psychology and Neuroscience from Syracuse University, where I also earned a Master of Social Work degree. As a licensed clinician and Grief Certified Counselor (GC-C) through the American Academy of Grief Counseling and American Institute of Heal
Everyone was born to live a fulfilling life. No matter how challenging things have been, healthy living is possible.
I want to work with you to help you find the sense of peace you deserve. After many years of dealing with my own trauma and turning to substances and other maladaptive behaviors to cope, I can empathize with what it takes to mak
"It's okay to fall apart from time to time. Tacos fall apart and we love them."
-- Source Unknown
At the core of it all we are looking for genuine connections. I meet my clients where they are at by listening and attuning to what they say in their gestures, their quirks, and their silence. They hold the ultimate power to move forward, while I e
I can help clients gain the necessary tools to feel prepared for tomorrow and create the life they have always envisioned through holistic and evidence-based practices. My approach is to meet them in their healing journey and work to create a safe and nonjudgmental path toward their goals.
My personal trauma led me to focus on the wrong things
The first step to healing is understanding we need support. I'm here to support you through your healing journey.
I've always been a "caretaker" for as long as I can remember. However, as I got older, I realized taking care of others was a trauma response to not properly address past trauma in my life. In other words, I was great at taking care
Together, we'll embark on a journey of self-discovery and growth. With patience and curiosity, we'll unlock your greatest potential.
I use a relational approach to therapy that starts with building a collaborative, trusting relationship in a comfortable, safe, non-judgemental space. Therapy is a journey of self reflection and discovery that we w
Working with me means you’ll have a safe, non-judgmental space where you can freely explore your thoughts and feelings. Having experienced anxiety, attention-deficit hyperactivity (ADHD), and personal trauma myself, I understand the importance of empathy and resilience. I became a therapist to help others navigate their healing journeys and d
I provide a non-judgmental and compassionate space where you can truly be yourself. In our sessions, every emotion is welcome and valued. Together, we will explore your thoughts and feelings, creating a safe environment for you to express yourself freely. I am here to validate your experiences and gently help you reframe them, encouraging you to gr
My goal as a therapist is to help you build the skills you need to thrive without my support. I hope you never feel lost or confused about why we are doing something in therapy - we will always discuss the reasoning behind each approach, why I believe it will be helpful, and whether you believe it is appropriate for you. I will challenge you when n
In our sessions, you can expect a warm, supportive environment where you can express yourself freely without judgment. My goal is to help you uncover your strengths and learn new skills to navigate life’s challenges. We’ll take time to celebrate your progress and the moments when those skills make a difference. This is your space to gro
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