Hello. My name is Tracy Sherman and I am a Licensed Mental Health Counselor currently practicing in person and through telehealth in New York State. I primarily work with teenagers and adults to better understand their strengths and how to improve their overall mental health and have been practicing for 12 years.
I use a variety of approaches to
I strive to create a space where you are unconditionally accepted, as I believe that's the most effective way to bring about change.
I view my role as a facilitator and guide, here by your side as you navigate life's challenges, helping you make sense of your thoughts and feelings along the way. My intention is to provide a relationship in which
My approach is strength-based and collaborative. I often use the attachment theory modality as a framework with my clients. I work with clients to develop a set of tools based on what has worked in the past and what is currently effective as a starting point. From there, I help my clients to develop short- and long-term goals to best achieve the ou
Life is full of obstacles that can make it difficult to enjoy the journey. It takes bravery to seek therapy and confront these challenges head-on. I believe that open communication and finding balance between mind, body, and spirit are essential for healing.
When you enter my therapy space, you are stepping into a collaborative and anti-oppressi
I am an interactive, solution-focused, faith-based therapist, with over 19 years of experience. My therapeutic approach is to provide support and practical feedback to empower and help clients effectively address personal life challenges. I offer a warm, safe and supportive environment, with a personalized approach tailored to each of my client's n
Through various experiences working with teens, adults, and seniors I was able to utilize integrative practice methods, including spirituality, CBT, and life experience to best help another individual redevelop hisher idea of life's journey.
I believe that we are all meant to live happy lives, full of meaning. I feel strongly that the adversities we face in our lifetime can serve us well by providing us with the opportunity to gain a higher plain of purpose. My passion and excitement for providing psychotherapy stem from my desire to help individuals discover how they can use their n
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