My Approach to Helping
Life is full of obstacles that can make it difficult to enjoy the journey. It takes bravery to seek therapy and confront these challenges head-on. I believe that open communication and finding balance between mind, body, and spirit are essential for healing.
When you enter my therapy space, you are stepping into a collaborative and anti-oppressive environment. I offer a compassionate and non-judgmental atmosphere where we can explore your challenges together.
I believe in the uniqueness of each individual and adapt my therapeutic approach accordingly. I incorporate a variety of holistic and somatic techniques, as well as energy therapies and trauma-informed care, drawing from modalities such as psychodynamic, internal family systems, and strength-based therapy.
My aim is to create a safe space where you can reconnect with yourself, listen to your intuition, and let go of the challenges holding you back from reaching your true potential. I am here to support you on your journey to healing and guide you towards your greater purpose.