Congratulations, as you have taken the first step toward improvement and self-acceptance. Working together, a relationship will be formed, allowing for us to establish personal goals and determine the steps to be taken to make them a reality. I utilize Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Intervie
My goal is to work collaboratively with you to reach your dreams and goals of a more fulfilling life. My passion in practice is to provide an integrative and multi-disciplinary approach so we can work together and side by side toward your leading a life that is worth celebrating. I emphasize strengths as we work together to find ways of better unde
As a collaborative therapist and shamanic practitioner, I view problems as blessings pointing us in the direction of wellness. Using life's challenges as a guide, we work together to build the foundation of self you need in order to live an enriching and fully human life. This deep work benefits not only yourself but also your loved ones and th
Psychotherapy is the process by which we learn from our therapeutic allies how to organize, coordinate and harness our internal and external resources to master challenges of daily living. It is my commitment to my patients to assist them to develop best practices to improve their mental efficiency and energy levels.
Mindfulness is the linchp
Have you been wanting to transform your life? Do you find yourself questioning your purpose? Or perhaps you have children and they’re simply not communicating to you and life just seems challenging at times. I have worked with families in various settings, as well as provided counseling services for children and adults. I understand the stres
The choice to begin therapy is a courageous one. I consider it a great privilege to partner with people as they work to improve various aspects of their lives. I provide a safe, empathetic, and warm environment to encourage exploration and personal growth. Everyone entering therapy has a unique set of goals; I work to meet those specific needs an
Trained in solution-focused therapy, Dr. Castaldo focuses on coaching clients to find solutions, reach their goals quickly, and to utilize their own strengths and capabilities to solve their life dilemmas. She has special expertise in divorce prevention, relationship recovery, couples therapy, and family therapy, with an emphasis on child behavior
I approach my work with sensitivity and a desire to help individuals develop skills needed to reclaim their lives. Therapy is an opportunity to be heard and understood. It can be a highly effective tool to assist in life's challenges. My approach to therapy is action-oriented. I will assist you in selecting specific strategies to help address t
I use an insightful and personalized approach to help clients identify barriers to happiness and gain a better understanding of their emotions and experiences. Knowing yourself deeply is an essential ingredient in creating the life you want, and this type of emotional learning ideally occurs within the context of a non-judgmental therapeutic relat
My approach is to listen carefully to what my clients are telling me. I have a good ability to follow the thread of the issues brought to me by my clients. It does not matter if you have been in counseling before or not, we will see together what is happening in your life, that is putting stress on you. As a patient said to me one day, "You have
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