Whether you’re looking to set boundaries, navigate life transitions, or communicate in a healthy way, therapy is a space to advocate for your needs and become the best version of yourself.
Through my positive, strengths-based approach, I work with each client individually to help them achieve their unique goals. Together, we’ll dig
I often tell clients, “Your life is your story and you are the author.” Sometimes it seems that life happens to us, and we lose sight of our agency in the story. That’s why I help clients take back control, starting with their mental health. Instead of ignoring their mental health and worrying about everything else in the world, I
My motto is, "Use your head and follow your heart."
Would you like to relax, become less anxious and depressed? I teach stress management techniques and help people recover from traumatic experiences. Sometimes we'll laugh together.
People I work with describe me as warm, concerned, available, and interactive.
I am
Finding the right therapist can be a very confusing and overwhelming process! On your initial visit, I will spend a generous amount of time with you on your presenting concerns and your goals for therapy. Having 16 years of experience, I can accurately assess the type of therapy that would be most useful for your specific situation. My specialty is
Many of my clients come to therapy for help with relationships, and are frustrated that they repeat patterns but don't have an alternative. I believe relationships are central to life and I also know that much of what we learn about how to relate comes from childhood. Often we've outgrown certain ways of interacting, but it can be hard to k
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm he
I am a Licensed Clinical Social Worker with advanced training in the treatment of families and couples. I help my clients who feel overwhelmed by anxiety, chronic overthinking and critical self-talk shift the way they think and feel about themselves which in turn, enhances self-esteem and ability to connect with others in meaningful ways. I strive
Welcome!
I help people pleasers coping with chronic stress, including burnout and chronic illness, get “unstuck.”
When your reality feels far away from what you want, it can feel discouraging, isolating, and frustrating. Sometimes it feels like no one else “gets it.” I work with people striving to become their best sel
I work with young adults and adolescents. I have found that through combining the best of psychodynamic techniques along with cognitive behavioral approaches, my clients leave therapy with a skill set that lasts a lifetime.
*AWARD WINNING PRACTICE: "BEST OF 2018, PSYCHOTHERAPIST" *LIFE COACH
*BUILD A LIFE SKILLS TOOLBOX OF STRENGTHS.
*PROCESS AND RESOLVE ISSUES.
*WEBSITE: https:buffy-bernhardt-k52s.squarespace.com
*5 Star Google Reviews
INDUSTRIESPROFESSIONALS SERVED: BUSINESS, ENTERTAINMENT AND ARTS, SELF-EMPLOYED, EDUCATION, MEDICAL, HUMAN SERV
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