I would like to support you on your journey of self-discovery by building an empathic and respectful therapeutic relationship that promotes self-care, healing, and self-awareness. I firmly believe in a collaborative, strengths-based approach and one's right to self-determination. I encourage you to explore opportunities for change and growth in y
I believe in the Rogerian principle of having unconditional positive regard for my clients. This means that you will not be judged no matter what you share with me and that I will work with you toward the best outcome. I want to build upon your strengths and help you gain knowledge from past disappointments as building blocks toward a better tomorr
Empowerment, empathy, compassion, and trust are the pillars upon which I build a safe healing space for clients to overcome obstacles. Along with a secure therapeutic relationship, I use interventions proven effective such as Cognitive Behavior Therapy (CBT) and Rational Emotive Behavior Therapy (REBT).
I have completed Level 1 & Level 2 traini
I know how real the struggle is. Waking up (if you even got sleep) feeling unsure, unprepared, and not at all confident. There's a baby, toddler, or teenager screaming and you're not sure you're up to the task of dealing with it, but you do it because you have to do it. The worst part is that you're supposed to feel joyful about it
Have you ever felt like Alice tumbling down the dark rabbit hole of your life, only to land in the dizzyingly, confusing, and often frightening landscape of Wonderland? Can you identify with Alice, swallowing the wrong pill and shrinking to the size of a toadstool in a land of giants? Do you feel small and insignificant among the rest of the world?
Hi and Welcome! My name is Sehnaz Zor, and I am a Licensed Professional Counselor in NJ. I have been a clinician for 20 years and fully licensed for 18. I have a BA in Psychology (1994), an MA in Psychological Counseling (2001), and a Certification in Professional Counseling (2003). I have worked in Partial Hospital and Outpatient settings, have ex
Are you struggling with feelings that are often uncomfortable, overwhelming, debilitating or even shameful? Do you find that you have difficulties finding safe, satisfying relationships? Do you feel stuck and confused and unsure of what next steps to take? Do you feel guilt or overwhelmed of parenting a special need child? Are these difficulties ge
Not feeling like yourself? Are you going through something and need someone to talk to? Life can come at you hard and I understand what it feels like to have so many different thoughts, feelings, and emotions running through your body and not knowing what to do with them. How do you manage? You try and talk it out with others, but they don’t
I believe that the most important aspect of psychotherapy is the therapeutic relationship. Creating a relationship based on trust and acceptance are key to any therapeutic process. I use the therapeutic relationship to challenge my clients to grow and discover new ways of being in the world and learn how to develop healthy coping skills. My approac
My approach to therapy is based first and foremost on seeing as clearly as possible who the person sitting before me is and listening to what they are asking for help with. From there, my interventions are informed by my collection of experience from my cumulative years of theoretical and practical training in psychodynamic, cognitive behavioral, g
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