Thanks for visiting my profile! I specialize in adults (ages 18 - 40's) dealing with anxiety, depression, relationship issues, career challenges, and family conflicts—among other struggles. My approach is to work together to find a clinical modality that addresses your style and need; such modalities include CBT, emotion-focused therapy (
I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help cultivate, listen to their inner voice as their inner compass. I offer individual sessions in person and online (please inquire about current COVID protocols and if in-person sessions are currently being held).
My approach is holistic and eclectic,
I believe that there is true power in sharing your story with someone you trust in an accepting, supportive space. Using a relational & holistic approach, I create a safe therapy space to help clients get "unstuck" and begin to heal. In our work together we will build on your strengths and resources and determine together what is most impo
Anxiety-
Is worry consuming your life? Learn to worry less and respond differently to fear, so you can enjoy a calmer, more satisfying life.
I can help you:
Move away from worst-case thinking
Find a more balanced perspective
Discern when anxiety is helping you and when it holds you back
Imposter Syndrome-
Do you only see your struggle
Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
My approach is integrative, intersectional, developmental, and contextual with a basic belief in the value of connection and the power of possibility. My work pulls from Intersectionality, Queer Theory, Relational-Cultural, Relational Science, and Feminist principles, focusing on therapy relationships being grounded in mutual respect and a sense o
A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, s
As a therapist, I have a calming presence. My work with you begins from this place of inner calm, and a deep knowing that in the midst of all the pain and suffering in life all is truly well. My role as your therapist is to compassionately and non-judgmentally guide you on your quest to ease your pain and suffering, heal your wounds, and call hom
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
If you are experiencing challenges in life, lets work together in helping you to overcome your struggles. My approach is to provide a safe comfortable environment in which you can express your thoughts and feelings openly and with full confidentiality. I help you to navigate through your struggles, and learn strategies to help you meet your treatme
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