What's My Approach to Therapy?
As a licensed mental health professional, I am dedicated to helping individuals navigate the challenges of anxiety, addiction, mood conditions, panic, and anger management. I specialize in using evidence-based approaches, including cognitive behavioral therapy (CBT) and motivational interviewing, to empower clients to understand the root of their struggles, build coping skills, and make lasting, meaningful change.
My therapeutic style is collaborative, supportive, and tailored to each person's unique goals and life circumstances. I provide a safe, nonjudgmental space where we can work together to uncover patterns and develop practical tools for healing and growth.
I offer flexible scheduling options to accommodate busy lives and ensure therapy is accessible and convenient. Whether you are seeking short-term support or long-term guidance, I'm here to help you take the next step toward well-being.