I take a collaborative approach, giving respect to your autonomy. We will work on identifying sustainable goals together, increasing somatic awareness, restoring your resiliency, and honoring your strengths, as an individual or a couple. I support my clients holistically through a trauma-informed relationalattachment lens. I offer guided meditation
Healing is different for everyone. For some, reducing or eliminating a difficult symptom is enough, while others feel they need to understand themselves more deeply. Most seek a combination of relief from symptoms and increased self-understanding. I work from a relational perspective that includes working with you to understand how you work inside,
Deciding to enter psychotherapy is one of the most compassionate choices you can make for yourself. In fact, it can represent an essential turning point in your life. However, it can also sometimes feel uncomfortable to talk to someone you don't know well. That's why I provide a caring, safe environment where I will listen to you carefully
Your struggles are unique and complex. As a psychologist my aim is to help you explore your personal narratives, to understand how your past is affecting your present and keeping you from fulfilling your values. Whether you are experiencing difficulty with relationships, life events, healing from trauma, or simply don't find yourself enjoying y
Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. My name is Dr. Jesse Smith, and I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
If you are unhappy, in emotional pain, feel stuck or struggling with relationships and life, then finding the right therapist is an excellent step toward feeling better. I know from personal experience that a therapist who is highly skilled and deeply caring can make an enormous difference. From your deepest pain, frustration or grief can emerge
I support folx to heal deep emotional wounds that come from past anxiety, trauma, stress and help cultivate, listen to their inner voice as their inner compass. I offer individual sessions in person and online (please inquire about current COVID protocols and if in-person sessions are currently being held).
My approach is holistic and eclectic,
Are you struggling to thrive in the aftermath of a traumatic or abusive experience? Have you experienced the loss of a loved one and are in need of support? Are you using an eating disorder or self-harming behaviors to cope with the difficulties of life? If you are experiencing feelings or symptoms that are interfering with your quality of life, I
Whether you are seeking therapy for the first time, you're transitioning out of a higher level of care, or you're somewhere in between, my goal is to help you experience relief from your symptoms and get back to living life on your terms. I work with teenagers (13+) and adults and specialize in treating eating disorders, anxiety, and depres
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