What's My Approach to Therapy?
Welcome—I am so glad you're here! I specialize in helping individuals navigate anxiety and stress through evidence-based, compassionate counseling. I believe that healing begins with understanding, and I'm here to offer a space that is safe, supportive, and empowering. Anxiety can feel overwhelming and isolating, but you don't have to face it alone. Whether you are dealing with persistent worry, panic attacks, social anxiety, or generalized stress, my approach is rooted in cognitive behavioral therapy (CBT), a proven, structured method that helps you understand the connection between your thoughts, emotions, and behaviors.
Together, we'll work to identify unhelpful thought patterns and build practical strategies that support your mental and emotional well-being. My goal is to help you feel more in control, more confident, and more connected to your life.
Every person's story is unique, which means our work together will be tailored to your individual needs and goals. Whether you are just beginning your journey or seeking support after trying other paths, I'm here to walk alongside you with empathy, insight, and care. Let's take the next step toward clarity, calm, and lasting change.
