My approach in therapy is collaborative, supportive, and goal oriented.

It’s not always easy to create a life that feels aligned with who you are. You might find yourself feeling disconnected, uncertain, or questioning your choices, wondering why things don’t feel as fulfilling as you expected. These experiences can be difficult, but they can also be important starting points for deeper understanding. Therapy offers a space to slow down and explore these questions with care. Together, we’ll look at patterns in your emotional life and relationships, explore how past experiences may be shaping the present, and reconnect with what feels most meaningful to you. My approach is thoughtful, collaborative, and insight-oriented. Sessions are reflective and focused on helping you better understand yourself over time, with space to process emotions and gain clarity. I often work with individuals navigating life transitions, relationship concerns, and a general sense of feeling unfulfilled or “off.” Over time, clients often feel more connected to themselves, more clear about what matters, and more able to move forward with intention. If you’re considering therapy, you’re welcome to reach out for a free consultation to see if this feels like a good fit.

My approach to healing is personalized, collaborative, and centered on helping you feel heard and understood. I believe mental health care should address the whole person—not just a diagnosis. Through comprehensive psychiatric evaluations and thoughtful medication management, we’ll work together to develop a treatment plan that supports your goals, daily functioning, and overall well-being. Medication management follow-up visits may also include brief supportive interventions, with a referral for ongoing intensive therapy with a counselor or social worker.

I am currently accepting new clients and work with children, teens, adults, couples, and families experiencing depression, anxiety, attention-deficit hyperactivity (ADHD), substance use, eating challenges, LGBTQ+ concerns, trauma, posttraumatic stress (PTSD), relationship challenges, and behavioral issues. Using evidence-based approaches, including cognitive behavioral therapy (CBT), acceptance-based, and experiential therapies, I focus on authentic connection, emotional insight, and compassion to support meaningful healing and growth. I help individuals, couples, and families develop insight, emotional balance, and practical tools to navigate life’s challenges. Through a collaborative and supportive approach, I focus on strengthening coping skills, improving relationships, and fostering meaningful, lasting change.

To help me determine the best way I can help you, I want to get to know you from all angles, using a biopsychosocial approach, to avoid a cookie-cutter treatment plan. You are a unique individual with unique needs . Your physical health, relationships, family background, finances, academic andor occupational functioning, and significant life events, play a part in how you're feeling right now. I want to understand all these factors first before I come up with my treatment recommendations. I am not a paternalistic therapist by any means ( though some people may like that). We shall work together on our common goals of reducing your distress and promoting your good health and emotional well-being.

I am a Licensed Professional Counselor (LPC) and Licensed Clinical Alcohol and Drug Counselor with over 25 years of experience treating adults. I am dedicated to helping clients build resilience and develop long-term coping strategies that support lasting mental health. I specialize in treating depression, anxiety and panic, mood and personality-related challenges, interpersonal problems, self-esteem concerns, posttraumatic stress (PTSD), trauma, grief, life transitions, adjustment issues, and stress management.

Allison Craig is a Licensed Marriage and Family Therapist (LMFT) with 8 years of experience in the mental health field. She is passionate about helping individuals and families navigate relational challenges in order to create healthier and happier relationships. Allison specializes in family conflict, relationship issues, depression, trauma, and anxiety

It is essential for me to understand your perspective since the way we perceive situations influences our emotions and behaviors. Working with me, you will learn tangible tools that you can use outside of therapy. I will help you come up with a game plan at the end of each session to help address whatever may be troubling or motivating you at the moment. For over ten years, I have worked as an individual, couples and group therapist. Over these years, clients have described me as genuine, non-judgmental, easy to talk to and effective. My experience in various treatment settings includes helping others through anxiety, depression, relationships, parenthood, anger, sleep and stress. Every person’s journey through life is unique; therefore, I tailor each session to the specific needs of the individual. It is very important to me that each time we meet you walk away with something gained! Finding a therapist to meet your needs is essential to instill the changes you want to make. If you feel I may be a good match to help you on your journey or have any questions please don’t hesitant to call or email me!

You may be thoughtful, capable, and deeply caring, yet in your closest relationships, something still feels off. You might notice yourself reacting more strongly than you want to, repeating the same patterns, or leaving conversations feeling misunderstood or disconnected. If you’re here, you’ve likely already spent time trying to understand it. And at some point, it begins to feel like insight alone isn’t enough. I help you slow things down and begin to make sense of what’s happening beneath those moments. Together, we look at the patterns shaping how you relate, how you respond under stress, how you protect yourself, and how those patterns show up in your relationships today. This work is not about fixing you. It’s about helping you understand your experience in a way that creates space for you to respond with more clarity, steadiness, and intention. As we work together, you’ll begin to notice: less reactivity more awareness in the moment a stronger sense of yourself and a more grounded way of connecting I provide a space that is thoughtful, steady, and nonjudgmental, where you don’t have to perform to be understood. From there, real change becomes possible.

Mariah Williams is a Licensed Marriage and (Licensed Marriage and Family Therapist (LMFT)) with 2 years of experience in the field. She has worked with a range of age groups, from children to adults. Mariah specializes in trauma, crisis intervention, anxiety, depression, panic, and life transitions. As someone with a physical disability, Mariah has personal experience adapting to unique obstacles and finding creative ways to navigate unexpected challenges. She hopes these experiences help her better understand her clients’ challenges with empathy and support a collaborative approach in therapy.

I bring over 15 years of clinical experience working with adults and adolescents experiencing depression, anxiety, anger dyscontrol, and other emotional and behavioral concerns. I am trained in cognitive behavioral therapy (CBT), an evidence-based approach that helps clients better understand the connection between their thoughts, emotions, and behaviors, and develop practical strategies for making meaningful changes. My approach combines clinical expertise and research with humor, common sense, and a practical understanding of the challenges people face in their everyday lives. I work collaboratively with clients to identify their strengths, better understand the obstacles that may be holding them back, and develop effective tools for managing difficult emotions, improving relationships, and creating lasting change.

I offer bilingual therapy in English and Spanish for children ages 8 and older, teens, adults, and couples. My specialties include cognitive behavioral therapy (CBT), attachment-based (ABFT), motivational interviewing, and ecosystemic therapy. I consider both what you are experiencing personally and how your relationships, culture, and environment affect your well-being. Together, we can explore patterns, build coping skills, and work toward meaningful change. If you are wondering whether we would be a good fit, I invite you to reach out for a 15-minute phone consultation. You do not need to have everything figured out before you call. We can start with a conversation.