Do you have unresolved issues with yourself, in your relationship, or within your family? You are not alone, and you do not need to suffer. My name is Dr. Jesse Smith, and I provide therapy to individuals, couples, and families dealing with anxiety, depression, trauma, addiction, relationships and more. I will help you heal old wounds, form secure
Anxiety-
Is worry consuming your life? Learn to worry less and respond differently to fear, so you can enjoy a calmer, more satisfying life.
I can help you:
Move away from worst-case thinking
Find a more balanced perspective
Discern when anxiety is helping you and when it holds you back
Imposter Syndrome-
Do you only see your struggle
Life feels chaotic. You experience emotions more intensely than other people, and no matter what you do, you just can’t seem to find your way out of recurrent depression, chronic anxiety, and the tumult of your quickly changing, powerful emotions. More than anything, you crave calm and connection in your relationships. And yet, the closer a r
My goal is to empower children with tools needed to continue experiencing success without therapy. I accept Insurance.
I focus on therapy for children and young adults. My goal is to empower clients with education and tools needed to continue experiencing success without therapy. I have experience providing therapy to children, teens and familie
Welcome! I’m here to provide a warm and supportive space where we can tackle your challenges together. My aim is to offer the encouragement and validation you need while gently guiding you towards personal growth. Clients often tell me that my genuine, down-to-earth approach makes a big difference. Laughter and connection are key to our work,
People don't have to be in crisis to come to therapy; oftentimes, those who contact me are managing feelings that have been building up over time. I have niche experience working with medical professionals such as physicians, nurses and medical trainees and directed a new program at UNMC aimed at understanding burnout. I enjoy working with coll
A healthy mind is the best predictor of a happy life! I am passionate about helping people find happiness and develop the capacity to treat themselves with kindness, connect with others, and find purpose in their life. I have an active style and have developed a "healthy mind approach" to helping. This means we focus on feeling resilient, s
As a therapist, I have a calming presence. My work with you begins from this place of inner calm, and a deep knowing that in the midst of all the pain and suffering in life all is truly well. My role as your therapist is to compassionately and non-judgmentally guide you on your quest to ease your pain and suffering, heal your wounds, and call hom
Every conversation makes a difference. The differences may be subtle or they can be life-changing. I work in a direct and warm manner, creating an environment that is dynamic and safe. The therapeutic relationship is a very important one and can provide the basis for navigating through difficult life transitions, improving communication skills, hea
If you are experiencing challenges in life, lets work together in helping you to overcome your struggles. My approach is to provide a safe comfortable environment in which you can express your thoughts and feelings openly and with full confidentiality. I help you to navigate through your struggles, and learn strategies to help you meet your treatme
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