Everyone is a constellation of unique experiences and context—including you! With this in mind, therapy with me is rooted in humility and curiosity about the extraordinary, one-of-a-kind person you are so we can work collaboratively toward your goals.
In therapy, there are times for listening and laughing, direct dialogue, and digging d
My clients tell me that our sessions feel like talking to a lifelong friend. I approach most issues with curiosity and find that the more I seek to understand my clients, the more they can identify connections and patterns for themselves. Because I don't shy away from the truth, I tend to be direct with my clients, while keeping their comfort l
I provide a non-directive, trauma-informed, and healing-centered approach, layered with intention and compassionate confrontation (as needed). In the session, I hold space for taking mindful breaks and sitting with the occasional silence. These moments are sacred and allow for your inner healing intelligence to connect with the inner-directed wisdo
Authenticity is central to what I do. If it works for you, I may cuss as a form of expression. I’ll lovingly call you on your BS and have an honest conversation about your barriers to success. Expect me to integrate (my) self strategically. If I can't bring all of me to the table, how can I expect you to? My goal is to create a vulnerable
I provide a safe space for you to fully explore your authentic self, while working in collaboration with you to achieve your goals for therapy in order for you to live your best and most fulfilling life. My personal identities and life experiences have led me down the path to helping others in a way that is empathic and understanding. I will help y
I understand the importance of the therapeutic space being a judgment-free, safe area where clients can tell their story, unpack it with me, and begin to make connections they have not seen within themselves before. I like to work with my clients on learning to accept the things they cannot change, and often utilize homework activities that focus o
I understand that therapy is never the same for two clients. There is no linear approach to healing, even with two people suffering the exact same situation, trauma or condition.
We are humans, we are unique, and therefore, therapy must be tailored to your needs. I know that there will be highs and lows, and progress and regression during the p
I try to make my therapeutic environment as comfortable as possible. In my eyes, it should be like having a close friend who you actually enjoy talking with. I think it makes it so much easier to talk about difficult topics when you feel like you know and trust the person you're talking to. I will create a personal relationship with you by meet
If you are looking for a compassionate and non-judgemental space to explore an issue and receive support, I am here to help.
There is so much healing and medicine in simply being able to speak the truth - especially if it has never been spoken out loud before - in a completely safe space. This is where I believe the magic lies in talk therapy. I
*** In accordance with CDC guidelines, My practice is moving solely to Teletherapy with use of secure, confidential video software. There is a substantial amount of research supporting the effectiveness of video therapy. I am currently evaluating options of returning to in-person sessions, and when that happens, I will continue to offer Telethe
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