We will work on identifying sustainable goals together, increasing somatic awareness, restoring your resiliency, and honoring your strengths. But most importantly, we will build a unique and supportive relationship, which will provide the foundation for growth and healing. In the Philly spirit, I always aspire to bring a little grit and humor to my
In working together, you will receive a warm, supportive, and non-judgmental environment to unpack your fears, concerns, and worries. I have worked in various settings throughout the years and I've seen a lot; no need to be embarrassed, ashamed, or worried of anything you might share. I'm here with you through it all and will provide you wi
In our first session, we’ll take the time to get to know each other, gathering information about your unique needs and goals. Whether you’re managing depression, anxiety, self-esteem issues, life transitions, or other mental health challenges, my primary goal is to provide you with the very best care. Together, we’ll create a pers
I am a firm believer in the power of community and support. I believe no one deserves to struggle alone. I take a gentle and compassionate approach to meet you exactly where you are. I take a person-centered approach to my work, which means that I acknowledge that you are the expert of your own life. I’m not here to judge or tell you what to
Working with me is a very individualized process where I holistically look at my clients, taking into consideration all your unique experiences, beliefs, and strengths. I hope to provide an environment where we can work together to develop strategies that resonate with you and align with your authentic self. My goal is to be genuine throughout the
Let's be honest—therapy can be hard. It's vulnerable and intrusive. You don't know me, yet I'm asking about your deepest, darkest secrets. I get how bizarre that sounds. But rest assured, I'm here to provide a safe, non-judgmental space for you to speak freely and openly. My goal is to validate your feelings and empower you to discover your p
You are not a diagnosis, a project, or a problem to be solved. My goal is to co-create a safe, supportive space where you can explore, discover, and heal. Your journey is unique, and you deserve a therapist who feels like the right fit. Feel free to reach out with any questions about my background, training, or experience. Let’s ensure you fe
As a seasoned therapist specializing in stress management for leaders, my practice is built on the understanding that leadership, while rewarding, inherently brings high levels of stress. This stress can undermine both professional effectiveness and personal well-being. My goal is to equip leaders with advanced coping mechanisms and strategic insig
As a seasoned therapist specializing in stress management and relationship improvement for leaders, I believe that the pressures of leadership roles require specialized attention to not just professional performance but also personal relationships. My philosophy is grounded in the understanding that effective leadership is deeply intertwined with p
As a seasoned therapist specializing in stress management for leaders, my philosophy is centered on understanding that the pressures unique to leadership roles require specialized attention and care. Leadership, while rewarding, brings a multitude of challenges that can often manifest as stress, impacting both professional performance and personal
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