Hanna Berleth, PsyD

I believe that therapy is most helpful when it is an experience and not just talking about thoughts. As a relational psychodynamic therapist, I think there is a lot to be gained from having more insight and clarity into ourselves and the ways we function in the world and our relationships. As a somatically informed therapist, I think building awareness of our bodies and what they are telling us opens up even more avenues for healing, especially when insight doesn't feel like it is enough. I work holistically and from a trauma-informed lens to combine the two in a way that is uniquely right for you and your needs. To this end, I have completed foundational training in Sensorimotor Therapy for trauma, a somatic psychotherapy, as well as a three-year training in Intensive Short-Term Dynamic Psychotherapy, a modality which combines psychoanalytic insight and depth with a focus on our bodies and emotions. The style of therapy I practice is active and collaborative, focusing not only on intellectual insight but also on helping you to have a new, meaningful experience. I believe a good therapy relationship, like any good relationship, allows us to feel seen, heard, and compassionately challenged to grow and create the change we want in our lives.

I am LGBTQIA+, feminist, and racial justice allied.