My goal as your therapist is to provide a safe, affirming space where we can work collaboratively to identify current areas in which you are struggling, decrease your negative symptoms, and improve your overall quality of life. Using your individual strengths, needs, and preferences, we will formulate a personalized plan for your therapy experience
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance
Make the dream work with teamwork. I partner with you to decrease symptoms and improve your life’s journey. I encourage you to reach out for help with daily stressors. I offer premarital and family counseling and help with depression, grief, anxiety, anger management, and substance abuse. Let’s tackle the root of the problem.
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I have experience working with a range of client concerns such as Mood and Anxiety Disorders, Stress and Anger Management, Depression, Panic Attacks, Chronic Pain, Couple and Relationship Counseling as well as Career Counseling. I encourage clients to unpack and release emotional, mental, and physical discomfort and trauma with a range of clinical
Are you feeling stressed, anxious, overwhelmed? Are you depressed and feeling like each day is a struggle? Do you have more trouble concentrating or staying focused than most people? Have you tried to solve problems and realized you can't seem to do them on your own? Do you struggle with body image? Life isn't always easy. Everyone has batt
Many of the experiences people face reside in our anxiety and finding solutions to complex life problems associated with anxiety often require additional support and consultation. This is where I hope to be of service to you.
I believe that we as individuals can accomplish just about anything if we are prepared and have the right supports in pl
I help men, women and couples resolve uncomfortable emotions such as anger, fear, anxiety, grief, resentment, and bitterness.
Are you tired of having the same argument over and over again with your spouse? Together we will look for the message under the surface of unmet needs and desires and learn how to communicate them in a way your spouse c
Clients love my genuine, straightforward approach. I believe therapy should be a safe space to deal with painful feelings and events. I help provide understanding and clarity, normalize how it makes sense we feel and behave, and offer useful guidance.
When we have a chance to be heard and understood it helps us feel normal and valued. The root
Do you feel stuck at a fork in the road, unsure of who you are or which path you should take? Or perhaps you feel trapped in the life you’re currently living. Many of my clients come to me when they are unsure of themselves, whether that means pursing their hopes and dreams, making needed changes in a relationship or lifestyle, or expressing
It can be difficult and overwhelming to reach out for support. Sometimes it is hard to find a direction and uncomfortable to ask for help. Congratulations on having the strength to take the first step and find a partner to help guide and encourage you through your journey!
Sometimes is a struggle just to face the day-to-day challenges. This can cr
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