My Approach to Helping
My goal as your therapist is to provide a safe, affirming space where we can work collaboratively to identify current areas in which you are struggling, decrease your negative symptoms, and improve your overall quality of life. Using your individual strengths, needs, and preferences, we will formulate a personalized plan for your therapy experience.
I have worked with many adolescents and adults struggling with anxiety, depression, trauma recovery, and challenges specific to members of the LGBTQIA+ community. My main treatment modalities include cognitive-behavioral therapy, acceptance and commitment therapy, and mindfulness-based practices. I place high emphasis on the reduction of shame and minimizing self-stigmatization, as these are typically some of a patient's largest barriers to therapeutic success.
I look forward to working with you and guiding you through the therapeutic process. If you would like to get started or learn more, please reach out to me via phone or email.