My approach to assisting others is built upon our relationship. My style of psychotherapy will assist you in becoming more yourself by becoming mindful of your thoughts, sensations, and feelings. Self acceptance allows us to utilize our innate abilities to make decisions and to adjust to life transitions. It is important for all of us to be heard a
I will never forget that terrible feeling that engulfed me. I was 19 years old and struggling just to catch my breath. I couldn't focus on anything but the sheer panic. I was having my first panic attack. It was a trusted therapist who came to my rescue. My therapist turned out to be a lighthouse for me when I was lost. With compassionate guidance
Thank you for visiting my profile. You're in the right place if you're feeling down, concerned, or worried. Therapy with me recognizes that you know more about your own life than anyone else does. Using that idea as our starting point, we'll work as a team to help you get where you want to go. Together, we'll create a plan that
My approach to therapy is an integrative one, allowing me to tailor treatment to each individual based on their unique strengths, limitations, needs, and goals. I believe that the alliance between client and therapist is one of the most important factors in therapy outcome, so I always strive to build a collaborative professional relationship with
As a Mindful Therapist, I have over 15 years of experience supporting clients with a range of clinically researched as well as holistic techniques. My approach to counseling is client focused, culturally sensitive, and integrative. I draw on Cognitive Behavioral Therapy integrating themes of Mindfulness, Yoga Therapy, Meditation, and Breathwork.
Are you feeling stressed, anxious, overwhelmed? Are you depressed and feeling like each day is a struggle? Do you find that you have more trouble concentrating or staying focused than most people? Have you tried to solve the problems in your life and realized you can't seem to do it on your own? Do you struggle with body image? Life isn't a
If you haven't been in therapy before, you are taking a courageous first step. If you have been in therapy before, then you know how important it is to find the right therapist. I have learned that people want to have better days, they want to feel motivated to do the things they love, they want more confidence, to sleep better, and want to fee
My approach is client-centered and holistic. I use a strengths-based approach. I wholeheartedly believe that every person has the capacity to grow and change.
My hope is to help people see their potential and teach them the tools they need to actualize that growth.
I will hold space for the unique and whole person that you are so that you can exp
Many of the experiences people face reside in our anxiety and finding solutions to complex life problems associated with anxiety often require additional support and consultation. This is where I hope to be of service to you.
I believe that we as individuals can accomplish just about anything if we are prepared and have the right supports in pl
I help men, women and couples resolve uncomfortable emotions such as anger, fear, anxiety, grief, resentment, and bitterness.
Are you tired of having the same argument over and over again with your spouse? Together we will look for the message under the surface of unmet needs and desires and learn how to communicate them in a way your spouse c
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