Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life
Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health an
Relationships both new and old can be filled with pain, resentment and miscommunication. It leaves us feeling exhausted, feeling that everything is reliant on us and wondering if we will ever have the relationship we deserve. Running into challenge after challenge that can end up feeling like a constant elephant in the room where tension sparks in
I have been a psychotherapist for more than 30 years. My work often focuses on people's ability to have positive and meaningful relationships with others while staying true to their own selves. I explore how past relationships and experiences impact in the present. I see therapy as an opportunity to examine the how and why of the way we think, and
25 years ago, laying in a hospital bed after being admitted through the ER, doctors declared I was ready to go home, but my body was telling me I was not. While the incident that brought me there was beyond my control, advocating for myself was not. I spoke up and got the care I needed. Since that day I have been passionate about understanding the
I practice Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy and Acceptance Commitment Therapy.
I teach these therapies to doctoral students in Clinical Psychology at American University where I am a Professor.
I approach therapy scientifically, applying the latest findings in CBT to the problems people present to me. I st
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my
Maybe you find yourself wondering why you feel so anxious, why you ruminate, why you self sabotage or keep finding yourself in old patterns or unsatisfying relationships. This place can feel lonely and isolating, and you don’t know where to start. That’s where Paige can help. As a therapist, Paige serves as a guide to help you feel less
I work with clients experiencing a broad range of concerns, including depression, anxiety, bipolar, substance use issues, and trauma. First and foremost, I believe that you are the most expert person about you. My role is to help you create a plan to reach your goals. I am integrative in my approach, drawing from several evidence-based modalities d
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