Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people wor
Throughout the journey of a woman’s life there are many emotional shifts and challenges. Are you going through a difficult life event and feeling like it would help to have more support? Are you looking to learn ways to increase your emotional wellness, resolve conflicts, and feel more secure in your relationship with yourself and others?
My philosophy is that life is about opportunities. The reality is that life throws many things our way - not all of them pleasant or desired - but that is what life is about. My approach is to work with clients to explore origins and aspects of life's ills and ailments, and to bring consciousness to how our past informs the way we respond to life
Life has a way of throwing curve balls and the path becomes foggy and direction becomes less clear. Counseling can help provide clarity. I provide a holistic approach to counseling by combining expressive therapies with traditional cognitive-behavioral and psychodynamic approaches. Additionally, I value the role of spirituality in overall health an
Relationships both new and old can be filled with pain, resentment and miscommunication. It leaves us feeling exhausted, feeling that everything is reliant on us and wondering if we will ever have the relationship we deserve. Running into challenge after challenge that can end up feeling like a constant elephant in the room where tension sparks in
I work with adults struggling with relationship issues, addiction, depression, anxiety, and PTSD. Many of my clients have had difficult childhoods and looking for a therapist they trust so they can start to do the work, heal from past traumas, and learn healthier ways of attachment. I use elements of EMDR, Hypnotherapy, Existential & Psychodynamic
I have been a psychotherapist for more than 30 years. My work often focuses on people's ability to have positive and meaningful relationships with others while staying true to their own selves. I explore how past relationships and experiences impact in the present. I see therapy as an opportunity to examine the how and why of the way we think, and
25 years ago, laying in a hospital bed after being admitted through the ER, doctors declared I was ready to go home, but my body was telling me I was not. While the incident that brought me there was beyond my control, advocating for myself was not. I spoke up and got the care I needed. Since that day I have been passionate about understanding the
I practice Cognitive Behavioral Therapy as well as Dialectical Behavior Therapy and Acceptance Commitment Therapy.
I teach these therapies to doctoral students in Clinical Psychology at American University where I am a Professor.
I approach therapy scientifically, applying the latest findings in CBT to the problems people present to me. I st
I tailor my services to each client and their unique needs, always from the humanistic approach. That means that I see my clients first and foremost as human beings, having what we would consider a human experience. Clients experiencing anxiety, depression, relationship issues, job issues, or really any other type of discomfort will benefit from my
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