My philosophy and approach to helping clients is to do a thorough assessment and develop a treatment plan that is characteristic of that client and guide clients through therapy to healing. Each client has a uniqueness about them and my work is finding it and helping that client realize it and live in it. Perception is the key to understanding.
Are you a person of color in a relationship with a person who believes they are better than you, and everyone else around them? Or, did you grow up with controlling parents, expecting nothing but perfection yet became envious of your accomplishments - so much they found ways to make your wins all about them? Or, maybe you have a boss or coworker at
I find guidance in the cognitive, behavioral, and psychoanalytic schools of thought. I have two primary approaches to treatment, Cognitive Behavioral Therapy (CBT) and Solution Focused Brief Therapy (SFBT). However, I can be eclectic (guided by other approaches and techniques) as people are individual and their presenting problems are unique to the
I began working in this field almost 30 years ago because I wanted to make a tangible difference in people's lives. Over the years, I have worked with countless individuals, couples, families, and groups to help them improve their quality of life. Through my experience, I have learned that:
Although many may appear to be similar demographically
Dr. Stephanie Weiland Knarr is a Licensed Clinical Marriage and Family Therapist. Quoted in Forbes, Time, and MSN, she is a nationally known relationship expert and couples therapist.
Stephanie also specializes in grief therapy and the treatment of PTSD, anxiety disorders, and other mood disorders via the use of EMDR therapy.
The Gottman Meth
We love helping people. Congratulations on taking the brave step to work with a therapist! We get it—you may be nervous about coming to therapy, and that’s 100% normal. We specialize in relationship issues, depression, anxiety, breakups, and divorces. If you're having difficulties getting through the day and need help, or you've
A healer does not heal you. A healer is someone who holds space for you while you awaken your inner healer, so that you may heal yourself.
-Maryam Hasana
Welcome to Authentic Healing Health and Wellness Center!
I am so excited that you have decided to find healing in areas of your life that may cause stress, anger, disruption, turmoil,
The decision to engage in therapy requires courage. I believe my role as your therapist is to provide a safe, nonthreatening environment that encourages exploration of past experiences that may trigger undesired behavior or uncomfortable thoughts and feelings. Addressing painful, uncomfortable issues can be overwhelming. I can help you navigate
I believe that people are naturally resilient. Therapy offers an opportunity is to boost resilience by nurturing awareness and finding greater fulfillment and strength. Most of us have found ways to manage stress and conflict, but the things that worked in the past might not work today. We often feel stuck. I seek to provide a space for observatio
I believe in starting where the client is, with deep empathy and validation, but also always holding for my client a vision for his/her higher potential and possibility for his/her life. The work we do together strives to enable them to see their situation in a new way where they can feel empowered and hopeful. Many individuals feel liberated when
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