My most used approach is a Person Centered Approach to Counseling. I consider Counseling as a method of healing and a way of bring balance. I believe wellness to encompass the mind, body, spirit and emotions. In regards to the client, the utmost respect is required and the counselor uses his/her "tools" to assist the individual in identifying and r
Accepting new clients! Life often presents us with difficulties and struggles. Sometimes having someone who is willing to listen without judging what you are going through can help you with sorting out your problems and difficulties. Telling your story enables you to come to terms with your current experiences. You may be dealing with difficult lif
Do you want to find a level of self-mastery where you can deeply understand yourself and how you can operate in this ever-changing world? Are you seeking fulfillment in social and romantic relationships? Do you want to feel as though you have the confidence and skill-set to be able to tackle life’s challenges with ease? Maybe you’re a p
I live for the personal connection. If you are looking for someone who has can understand the obstacles of life, please reach out. Specializing in teens and young adults. Offering full work up for ADHD testing and management.
I work to help individual adults and teens, couples, and families navigate current obstacles, relationship difficulties, and unresolved emotional needs. Our work together can treat symptoms related to grief, trauma, depression, anxiety, and addiction. My training includes an emphasis on clients' experiences within family, work, and other social
There are times in all of our lives where we find ourselves at a crossroads. Do I continue on the path I am on, or is it time to pause, dig in, and face my fear, addiction, compulsion, hesitancy, anger, patterns, issues, struggles, etc.? This can be a very frightening crossroads, and having the courage to face ourselves, our past and what may be be
I have a deep regard and respect for a person who is on a healing journey. I look at each person individually. You come with your own unique life experiences and health goals. Through assessment and goal setting, we come up with your own unique treatment plan. My belief is we are total system and my approach is to support you in a Holistic matt
Kristen is a Licensed Graduate Professional Counselor (LGPC) and a National Board Certified Counselor (NCC), practicing in the DC metro area since 2017. Through her practice, Kristen offers a compassion-focused, client-centered, interpersonal, cognitive-behavioral, and solution-focused approach. Kristen is passionate about working with clients to h
I have personal experience with OCD, and I can tell you that ERP, when done correctly, can have a tremendously positive effect on your life. I will provide education and guided ERP in every session. I work with persons with OCD and other Anxiety-related disorders for Adults using ERP, CBIT, and Habit Reversal Training.
Are you your own worst critic? Maybe you can’t shake the feeling that your best is never good enough? Do the little things feel overwhelming? Is it hard for you to stick up for yourself and you’re left swallowing your anger or disappointment? My name is Liz Caritj and I work with people in high stress situations, particularly people wor
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