I strive to set a calm, structured, and judgment-free atmosphere to create space for open communication and relationship-building. Many of my clients have shared that it feels easy to talk with me without fear of judgment.
I’m passionate about creating a safe space for individuals who need someone to talk to, be supported, and need guidance in overcoming obstacles in their lives. If you’re struggling to manage feelings, thoughts, and/ or behaviors”, I can help you navigate these things and offer a path forward.”
I strive to provide clear, supportive, and direct communication throughout the therapeutic process. I view the therapeutic relationship as a collaborative partnership, where we balance space for emotional exploration with practical strategies aimed at improving your symptoms and overall well-being.
I employ a warm and open type of communication. I want to create a place where you feel safe to share what is on your mind as well as secure enough in our therapeutic relationship to receive feedback and be challenged in ways you may need to be.
I focus on creating a safe, supportive space where you can truly be yourself. I meet you where you're at, offering an outlet to process emotions and experiences at your own pace. Together, we will work to uncover insights, set realistic goals, and develop practical strategies for navigating life’s challenges. We will explore your challeng
My primary treatment approach is cognitive-behavioral which is solution-focused and generally shorter-term, however, in reality, we all generally benefit from a variety of therapeutic strategies and i will often utilize complementary and eclectic techniques that enables a more personalized treatment approach and relies on best practices for your sp
I understand how heavy life can feel when you’re living with depression or anxiety. You may find yourself stuck in cycles of worry, self-criticism, or exhaustion, unsure how to move forward. I offer a safe, supportive space to slow down, make sense of what you’re experiencing, and begin to reconnect with yourself. My approach is gentle
I have a broad range of experiences in working with the problems of career-oriented individuals and parents that result from relationship issues, too much responsibility, stress at home and work, personal and social isolation, loss of motivation or debilitating fears. I have worked with many people and families who are affected by anxiety, depressi
From years of experience, I can help my clients see what they cannot see. Light bulbs go off and clients open up to new possibilities, self discovery, and hope. I use both short term and longer term psychotherapy in order to provide more choice for my clients. I see children and adults up to age 85. I do therapy with parents and children, adolesce
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