My Approach to Helping
Relationships have an outsized impact on our well-being. If you are generally satisfied with your relationships, then chances are that you are content with your life as a whole. However, if you experience significant dissatisfaction in your relationships—whatever the cause—then you are much more likely to be unhappy in general, have physical and psychological health problems (such as anxiety and depression), and even have years shaved off your life. Relationships are just that important.
People can run into many types of issues in their relationships. Sometimes shyness or social anxiety causes a fear of being judged by others, making it difficult to impossible to socialize. Other times, people can become stuck in a pattern of unhealthy relationships. For others, difficulty understanding, regulating, and communicating emotions can get in the way of forming healthy, long-lasting relationships. Often, people are not even sure exactly what their wants and needs are in a relationship.
Whatever it is that is getting in the way of having the healthy, fulfilling types of relationships that you want and deserve, I can help! Together, in safe, supportive, and nonjudgmental environment, we will explore your relationship patterns, identify factors that are having a negative impact on your relationships, and help you develop the skills to find and maintain healthy, fulfilling relationships. And when your relationships improve, you are likely to start feeling better!
If you are ready to start improving your interpersonal life, let’s talk! To schedule a free 15-minute consultation, you can 1) call me at the phone number listed above, 2) send me a message by clicking the "Email Me" button, or 3) click "Book Now" in order to schedule your consultation online. If you have any questions, please do not hesitate to reach out. I will respond to your message very quickly. I look forward to hearing from you!