Life is full of challenges; some of which can leave you feeling hopeless and trapped. Sometimes we can pinpoint the stressors causing our distress, other times we can not. If you find yourself feeling overwhelmed, stuck, or worried - I am glad you are reaching out for support - you deserve it.
I have found that the most effective treatments a
You just feel...stuck. You deal with a persistent sadness like you\'re moving through life in a heavy fog. Or maybe you\'re constantly on edge , overwhelmed by worry and that unrelenting inner critic. Maybe you just feel so disconnected that you\'re having trouble identifying the problem. On the outside , everything looks perfect and you \'should \
I have over 25 years experience working in mental health -- and compassionately help people through the challenges in their lives; depression, anxiety, relationship issues, painful emotions, disappointments, trauma, griefloss, family problems and life transitions.
My approach is personable and thoughtful. I will work with you to help decrease t
We are like snowflakes:each made of the same material, but we are each with unique footprints as human beings. I believe we learn habits of behavior very young age designed to cope functionally in a dysfunctional environment for our individuality. We Often get stuck in old habitual thinking and behavior which isn't necessarily working currently.
It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others.
I have more than 17 years of experience working with adolescents and adults in indivi
It is important to me that all people are valued and treated with compassion and respect. I feel very honored that the people I meet allow me to share in their lives--the strengths and good that they have, the difficulties, the things that are important to them, the pain, the confusion, and the journey to wellness and wholeness. The counseling proc
Navigating our life challenges can be stressful. Our life experiences can be traumatic, draining, often leaving us feeling stuck, hopeless and overwhelmed. If you are ready to take control over your life and create the life you were born to live, I can help you. We will identify the root cause of these symptoms and find healthy ways to manage the f
Contemplative psychotherapy invites you to slow down, to feel into moment-to-moment sensations and thoughts, and to examine what is the truth of experience. It is my position that the key to satisfaction and the end of suffering is in acceptance rather than resistance; that it is more a matter of noticing what is right than one of noticing what is
My Approach to Helping
Welcome! Thank you for clicking on my profile! I am a licensed professional counselor. I have more than eight years of experience supporting clients including adolescents, families, and children.
I help individuals with issues such as depression, stress, anxiety, anger, divorce, self-esteem, and relationship and family issu
I like to acknowledge every aspect of your life in the therapeutic process helping you to discover yourself. Navigating through life can be adventurous and enjoyable or sometimes stressful and demanding. At times difficulties will arise and reaching out for help is beneficial. I believe in understanding the capabilities of an individual and using y
The therapists listed are members of GoodTherapy and pay us a membership fee which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By continuing to use this site you consent to our cookies.