Throughout our lives, we will experience moments of struggle, when we feel conflicted, uncomfortable, stuck in unhelpful thought patterns, anxious about the future and sometimes like strangers in our own skin. There will be times when it's difficult to communicate with those around us, when the weight of our stress and worries feels difficult t
We will work together to help you make positive changes to your life—healthier, more stable, productive and fulfilling! I work to build a relationship based in trust and authenticity, so you can feel both safe and challenged. Safe to talk openly knowing you will be heard and understood and challenged to make the changes you want to make. I am
Psychotherapy invites you to slow down, to feel into moment-to-moment sensations and thoughts, and to examine what is the truth of experience. It is my position that the key to satisfaction and the end of suffering is in acceptance rather than resistance; that it is more a matter of noticing what is right than one of noticing what is wrong. Yet, m
SMPsychotherapy & Counseling Services is a group practice in the Greater area of Danbury and Waterbury serving individuals (Children, Adolescents, and Adults) and providing couples counseling and family therapy.
Our goal is to provide clients with the support and guidance to meet their maximum wellness. We are able to help you identify your fee
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? We are here to help you and your family. We have a board certified Nurse Practitioner since 2016. Our APRN has experience in treating attention-deficit hyperactivity (ADHD), anxiety, depress
Do you have big dreams for your life but struggle just to get out of bed? Do you wonder if you have a problematic relationship with alcohol or other drugs? So you worry that anxiety or depression are controlling your life? Dealing with mental health issues can keep you from living the life you were meant to enjoy. You want to loosen the grip mental
Taking the first step to enter therapy can be frightening. Trying to find the right therapist can be stressful, but it is very important! Your emotional well-being is the foundation for a healthy, happy, and successful life. Our work together will promote positive change and growth so you can reach your goals.
If you are seeking therapy, you are
I offer mindfulness-based psychotherapy in approaching problems of living.
Mindfulness-based psychotherapy is about rediscovering the experience of basic goodness, peacefulness, wisdom and calm. It is about becoming fully present. It is a bodily as well as a mental experience. Mindfulness helps the mind expand. With practice, one steadily c
My psychotherapy practice is based on a few essential beliefs: 1) Creating emotional safety and mutual trust is at the heart of the therapy process. 2) The therapeutic relationship is the vehicle to healing and growing. 3) Humans need connection/relationship in order to thrive, along with a sense of autonomy, and a deep sense of being known and lo
**I AM CURRENTLY ACCEPTING NEW CLIENTS** I have the most expertise and passion in helping clients with: (1) Eating disorders; (2) Behavioral weight loss; (3) Couples Therapy (including infidelity recovery); (4) Behavioral health (insomnia, sleep disorders, chronic pain, coping with illness, alcohol abuse) (5) Anxiety and stress (general, social anx
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