Using a holistic approach, I will carefully listen to your needs and use individually tailored methods combined with compassion and skills garnered from 20-plus years as a wife, a mother, and a business executive. I love adding mindfulness practices to client sessions, if desired, and focus on creating a safe space for clients to heal and grow.
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People of all ages are managing multiple life stresses each day and these can take their toll. Children and adolescents are still growing, let alone the social, emotional, behavioral, and learning tasks they must navigate. Parents are juggling family, work, finances, and their own interpersonal relationships, We could all use someone to simply list
Today, my goal at Mindful Interventions is to help you through this pandemic and social isolation challenge and all other challenges you are facing so that you are able to live a full and meaningful life. It is the conversations we have, through using and teaching mindfulness and awareness of the patterns in life, I help you make sense of the traum
I believe that we all want connections to other people; to be loved, heard, and seen. I specialize in substance use, comorbid disorders, addiction related disorders, and relationships. Throughout our lives we create maladaptive beliefs about ourselves, our loved ones, and our communities. Some of us seek dysfunctional coping methods such as using a
In seeking therapy, you may be addressing depression, anxiety or substance use. You may be looking to improve personal relationships, navigate a life transition or change behaviors that aren’t working for you. You may be seeking therapy for yourself, your child or another family member. Whatever it may be, we can collaborate in a supportive
I came into my therapy career with a wide range of life and professional experience, from talent acquisition to supply chain management. But all of my roles prior to therapy taught me the same thing: connection is essential to growth. It’s an honor to offer that connection to clients and walk alongside them as they learn to feel safe in their
My Approach to Helping
Welcome! Thank you for clicking on my profile! I am a licensed professional counselor. I have more than twelve years of experience supporting clients.
I help individuals with issues such as depression, stress, anxiety, anger, divorce, self-esteem, and relationship and family issues. My approach is integrative, applying di
Everyone struggles with a variety of issues throughout their lives and I am dedicated to your healthy growth and development. I utilize play therapy for children and a cognitive behavioral approach for adolescents and adults. I have a passion for helping couples to reconnect and become friends again. Discover the tools to improve and transform yo
It is important to me that all people are valued and treated with compassion and respect. I feel very honored that the people I meet allow me to share in their lives--the strengths and good that they have, the difficulties, the things that are important to them, the pain, the confusion, and the journey to wellness and wholeness. The counseling proc
It takes courage to seek help for your personal struggles, and it takes persistence to keep trying. I learned this myself as a young college student facing painful life challenges. The help my own therapist offered me inspired me to offer assistance to others.
I have more than 17 years of experience working with adolescents and adults in indivi
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