Your story matters. Not content with the current chapter of your life? Let's write the next one together! I believe that therapy is an alliance between client and therapist, a partnership that is forged to tackle issues through understanding, compassion, reflection and dedication. Whether you are being weighed down by anxiety, depression or oth
It is my sacred honor to help people with their deepest and most personal issues: their ancient wounds, in their lives within and without; their deepest hopes and fears, dreams and longings, and the blocks that interfere with creating their lives and finding and birthing their Selves.
It saddens me deeply to see our world being offered "quick fi
We are a small group of therapists who use short-term, skill-based counseling that is proven to be effective. We partner with you to help you to gain the skills and coping strategies needed to meet your goals. We offer a beautiful, comfortable and caring environment. Our therapists are highly skilled and are passionate about helping our clients t
My approach to therapy is client-centered--focused on both developing self-understanding and finding new ways of experiencing the conflicts that cause suffering. I take time to get to know the person in their present day-to-day life, as well looking carefully at past history. Reflecting on our relationship as therapist and client can be a powerful
Haley Selarnick, MS, MFT holds a master's degree in Marriage and Family Therapy from Thomas Jefferson University.
Haley’s approach to psychotherapy is both compassionate and attentive. She strives to collaborate with clients to find solutions that work for them. Being a systemically trained therapist, Haley looks at the impact society
Dr. Sylvia Gindy is a Licensed Clinical Psychologist who specializes in treating anxiety disorders including Panic, Generalized Anxiety Disorder, Social Anxiety, and more. Over her years of clinical experience, she has become skilled in a number of treatment modalities including Cognitive-Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DB
Dr. Updegrove, Psy.D., M.Ed., BCBA, of Thriving Mind Psychology, is a Licensed Clinical Psychologist and Board Certified Behavioral Analyst. She received her doctoral training from the William James College and has over 15 years of experience in the clinical field.
Dr. Updegrove approaches therapy from a mindfulness-based and holistic perspectiv
Finding the right therapist can be a difficult task. My goal is to provide a safe and non-judgmental space for you to share your thoughts and feelings. By listening to and understanding your needs, I will assist in navigating complex issues that are currently preventing you from reaching your goalsideal self.
I have extensive experience in treat
As a LMFT I am specifically trained to think systemically and examine each individual from a relational lens. Our relationships with the various facets of our lives (professional, educational, hobbies, interests, social, romantic, health, gender, sexuality, socioeconomic status, spiritual religious beliefs, etc.) permit us to form a sense of identi
Together we can overcome obstacles, gain insight, and learn how to build and keep healthy relationships. Addressing unproductive and maladaptive thought patterns by yourself can be difficult, even nearly impossible. Many young adults experience difficulties with peers, relationships, sexual issues, family differences, school, or career challenges.
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