Feeling stuck, stressed, or overwhelmed? I help adults and parents navigate anxiety, depression, life transitions, and patterns that hold you back.
Our work is practical and collaborative. Using EMDR, mindfulness, DBT, and trauma-informed tools, we uncover your strengths, connect with your body, and build skills for a fuller, more balanced life.
The therapy process is a journey of self-exploration and discovery. Integrating your insight and wisdom, your willingness to trust yourself, and your choice to share, I can help you navigate through challenging life circumstances and create new, satisfying ways of being in the world. I'm passionate about this process!
Often therapy can c
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if i
I am passionate about supporting those who seek clarity during times of difficult challengestransitions. I believe everyone has the potential to reach their desired goals, which is why I take a genuine and compassionate approach that creates a safe place to express oneself while dealing with both external and internal stressors. These may include a
Hi, I’m Stephanie, a Licensed Professional Counseling Candidate dedicated to supporting individuals on their mental health journey. I strive to create a compassionate and nonjudgmental space where clients feel safe to explore their challenges, build resilience, and work toward meaningful change. My goal is to create a compassionate and nonjud
Anxiety isn't giving you any breaks. In your day-to-day you've realized that you're second-guessing yourself, feeling nervous, drained, and simply wanting to feel a sense of relief and stability. Maybe you're here because you've noticed how harshly you criticize yourself, or perhaps you're having a difficult time managing yo
Warmth, curiosity, and deep respect for the courage it takes to show up shape my approach to therapy. Blending eye movement desensitization and reprocessing (EMDR), parts work, therapeutic yoga, and psychedelic preparation and integration, I offer a somatic framework that integrates all parts of you, including body, mind, and spirit. I support clie
You're probably coming here feeling some mix of exhausted, frustrated, and maybe a little hopeless. You've been trying so hard—having the conversations, walking on eggshells, reading the articles, maybe even seeing other therapists—and somehow you're still stuck in the same painful cycles. Part of you might be wondering if t
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
Do you want relief from the symptoms of depression or anxiety? Have you experienced the loss of a loved one through divorce, death or for other reasons? Are you wanting to know how to create healthier, more fulfilling relationships? Do you need couples counseling? Do you want to learn how to communicate more effectively with those around you?
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