I enjoy supporting adults and young people to achieve their goals, to have a joyful life. Helping find out what would be their ideal life situation. If you are dealing with difficulties, whether is Transitions, Relationships, Family - Couple communication, Career orientation, Cultural diversity, among others; I can help you - I am a psychotherapist
Feeling stuck, stressed, or overwhelmed? I help adults and parents navigate anxiety, depression, life transitions, and patterns that hold you back.
Our work is practical and collaborative. Using EMDR, mindfulness, DBT, and trauma-informed tools, we uncover your strengths, connect with your body, and build skills for a fuller, more balanced life.
The therapy process is a journey of self-exploration and discovery. Integrating your insight and wisdom, your willingness to trust yourself, and your choice to share, I can help you navigate through challenging life circumstances and create new, satisfying ways of being in the world. I'm passionate about this process!
Often therapy can c
Are you longing for more meaning and clarity? Does your life seem to look the way you thought a happy satisfying life should- and yet, you find yourself feeling unfulfilled and like something is missing? Do you feel hopeless to change anything? You are more capable than you realize. There is more depth, more meaning and purpose available! What if i
Warmth, curiosity, and deep respect for the courage it takes to show up shape my approach to therapy. Blending eye movement desensitization and reprocessing (EMDR), parts work, therapeutic yoga, and psychedelic preparation and integration, I offer a somatic framework that integrates all parts of you, including body, mind, and spirit. I support clie
Let’s skip the part where you pretend everything’s fine. You’re accomplished. You’re capable. And you’re also exhausted in a way that no vacation will fix, anxious in a way that no amount of “self-care” can touch and wondering how long you can keep all this up before something gives. I help adults navigate
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
Do you want relief from the symptoms of depression or anxiety? Have you experienced the loss of a loved one through divorce, death or for other reasons? Are you wanting to know how to create healthier, more fulfilling relationships? Do you need couples counseling? Do you want to learn how to communicate more effectively with those around you?
Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other idea
Great to meet you!
When you work with me, you can expect a calm, supportive, and collaborative space where you don’t have to filter or explain yourself. I strive to create an environment where your experiences and emotions are genuinely welcomed, and where you can show up just as you are.
I work at a pace that feels right for you. Toget
The therapists listed are members of GoodTherapy and pay us a membership fee
which helps support our services. By using this site you signify your assent and agreement to our terms of service.
GoodTherapy
uses cookies to personalize content and ads to provide better services for our users and to analyze our traffic. By
continuing to use this site you consent to our cookies.