Angela Bigford

MA, LPC

Angela Bigford

MA, LPC

Professions: Counselor
License Status: I'm a licensed professional.
Primary Credential: Licensed Professional Counselor

Offices

3393 Iris Ave, Suite 106-2
Boulder, Colorado 80301

My Approach to Helping

As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors may be trying to communicate. Specifically, I work with anxiety, ptsd, depression, anger, health crises, fear of death or abandonment, low self-esteem, and life losses.

My methods are whole-brained, linking both left-brain talk therapy and right-brain expressive therapies (Family Constellation work, Hakomi Experiential Therapy, SandPlay, and expressive exercises), CBT & PSYCH-K core belief work to transform negative belief patterns, as well as EMDR (Eye Movement Desensitization & Reprocessing) and BrainSpotting to process traumatic life experiences. Together we choose methods that feel like a fit to meet your circumstance and goals. Ultimately, empowerment is the key.

Specific Issue(s) I'm Skilled at Helping With

Difficult emotions (anxiety, panic, anger, depression, low self-esteem, unforgiveness, fear of death, abandonment & grief), health crises, ptsd, life transitions, and relationship dynamics

Services I Provide

  • Creative Arts Therapy
  • Family Therapy
  • Individual Therapy & Counseling
  • Marriage, Couples, or Relationship Counseling

Ages I Work With

  • Adults

Languages

  • Spanish

Client Concerns I Treat

  • Abandonment
  • Anger
  • Anxiety
  • Cancer
  • Codependency / Dependency
  • Communication Problems
  • Depression
  • Divorce / Divorce Adjustment
  • Family of Origin Issues
  • Family Problems
  • Grief, Loss, and Bereavement
  • Health / Illness / Medical Issues
  • Identity Issues
  • Midlife Crisis / Midlife Transition
  • Mood Swings / Mood Disturbance
  • Panic
  • Posttraumatic Stress / Trauma
  • Relationships and Marriage
  • Self-Care
  • Self-Compassion
  • Self-Esteem
  • Social Anxiety / Phobia
  • Somatization
  • Stress
  • Trust Issues
  • Workplace Issues

Types of Therapy

  • Anger Management
  • Body-Mind Psychotherapy
  • Brainspotting (BSP)
  • Existential Psychotherapy
  • Expressive Arts Therapy
  • Eye Movement Desensitization and Reprocessing Therapy (EMDR)
  • Family Constellations
  • Family Systems Therapy
  • Guided Therapeutic Imagery
  • Hakomi
  • Mindfulness-Based Interventions
  • Nonviolent Communication (NVC)
  • Person-Centered Therapy (Rogerian Therapy)
  • Sand Tray Therapy
  • Somatic Psychotherapy

See other therapists in Boulder, CO.


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