As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, children, partners, and families resolve what the resulting behaviors may be trying to communicate. Specifically, I address difficulties with anxiety, panic, anger, depression, ptsd, low self-esteem, unforgiveness, fear of death/abandonment, and grief. My methods are whole-brained, linking both left-brain using talk therapy and right-brain using expressive therapies (Family Constellation work, Hakomi Experiential Therapy, SandPlay, and Play Therapy for children), PSYCH-K core belief work to transform negative belief patterns, as well as EMDR (Eye Movement Desensitization & Reprocessing) and BrainSpotting to process traumatic life experiences. Together we choose methods that feel like a fit to meet your circumstance and goals. Ultimately, not only having awareness of patterns, but also a way through creates freedom - freedom to choose what may better serve.