Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other idea
You want people to think you have it all together, but you’re struggling to meet the demands of life. You're constantly juggling work, school, parenting, relationships, and more, all while trying to take care of yourself. It's normal to feel overwhelmed by it all and to worry that you're not measuring up in every aspect of your li
I am a Certified Addiction Counselor and Marriage and Family Therapist Candidate. I am a Colorado native but have lived all over the world. I completed my Masters in Marriage and Family Therapy from Regis University, graduating December of 2022. I am a proud member of the LGBTQIA+ community and I am excited to bring mental health accessibility to a
When someone sits across from me, I'm driven to learn who this unique person is. What makes them excited? What pain needs to be tended? I empower my clients to build upon their strengths to meet their own needs. This is a practical, skill-focused approach so that you have a toolkit whenever panic, trauma responses, or negative thoughts strike.
My therapeutic orientation would be described as eclectic, drawing on a wide range of different approaches and techniques, however, it is strongly grounded in cognitive behavioral techniques. Clients have described me as warm, compassionate and most importantly, effective.
As a systemically-trained therapist, I believe that no person is an island. We all have so many people that influence every aspect of our lives, people who have helped shape us to be who we are today. In therapy, I want to hear about you, but I also want to hear about your people. I’m committed to taking the time we need to unravel who you re
There are many possible events in our lives that can leave us feeling as though we need to erase a part of ourselves in order to continue with our lives. By doing so, we not only can be left no longer feeling whole, but also develop coping mechanisms that may not continue to serve us. By finding empathy and compassion for ourselves, we can become
I will provide a safe and nonjudgmental place to address your concerns. I believe each person has the ability to overcome challenges they have endured. I will help you to gain a new perspective and find new ways of handling different situations.
I use authenticity and compassion to build a therapeutic relationship. I am skilled at helping victim
Are you feeling sad and unfulfilled? Experiencing stress or anxiety? Do you feel unsatisfied in your relationships or career? By providing an environment of safety and support, and offering valuable skills for you to use in everyday life, I can help you find relief.
Helping people overcome life's challenges is my passion. In our sessions, you w
Is the pain of your past making it difficult to live in the present? Have you lost a sense of safety in your life? Do you struggle with getting hijacked by feelings of shame, anxiety, anger, or sadness? Are your relationships suffering and you wonder how you will ever learn to trust again? Are you a parent and feel "stuck" in how to connect
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