At People Not Problems, I approach therapy as a collaborative journey, where together, we uncover the meanings and experiences shaping your life. I believe in creating a space where we can re-author stories, not just by addressing challenges but by inviting transformation. With a deep respect for each client's unique narrative, I help clients e
If you are navigating the challenges of trauma, anxiety, depression, or other emotional hurdles, I’m here to help.
I provide a compassionate and non-judgmental space where you can express yourself freely and feel understood. Are you motivated to explore your thoughts and emotions? Are you open to self-discovery and personal development? A
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
Do you want relief from the symptoms of depression or anxiety? Have you experienced the loss of a loved one through divorce, death or for other reasons? Are you wanting to know how to create healthier, more fulfilling relationships? Do you need couples counseling? Do you want to learn how to communicate more effectively with those around you?
Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other idea
Are you someone who is looking for real change in your life, but just don’t know how to attain and sustain that change? I may be able to help. In therapy together we will explore your thinking mechanisms, emotional responses, and personal life experiences in a way that helps you live the life you want. My psychotherapy practice is dynamic, a
I’ll share a bit about the approach I take in this work. Please don’t hesitate to reach out to speak further about what I offer.
I was trained at Naropa University in Contemplative Psychotherapy and Buddhist Psychology.
I offer a heart-centered approach that focuses on witnessing your experience and guiding you back to your intern
My approach is rooted in warmth, empathy, and respect for each individual’s unique journey. I believe that healing comes from a combination of compassionate support and powerful therapeutic tools, such as Cognitive Behavioral Therapy (CBT), Brainspotting, and psychedelic-assisted therapy. I take a holistic, client-centered approach, tailoring
With skilled and sensitive guidance, my sessions encourage deep yet gentle exploration and adjustment, so that you can tune in. I make sure to create a calm, clear and inviting space for your nervous system to relax and allow work.
My work is grounded in Jungian psychoanalysis and is intuitively drawn to the underlying and usually unconscious
Through therapy, you'll overcome internal and external obstacles and gain more self-awareness through a journey of self-exploration and self-discovery. I believe that mindfulness and awareness are transformative and healing. With my guidance, these ancient skills can help you achieve more joy and freedom while manifesting your natural talents a
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