I help individuals and couples to identify and release barriers to their strength, healing, and authenticity. With help, you can heal from wounds that disconnect you from your partner, yourself, and your full potential. I have the therapeutic skills and spiritual practice that allow me to meet and join you deeply and guide you into your intrinsic w
I believe everyone deserves to be the best version of themselves. Since 2006, I have seen people make significant life and behavior changes, getting unstuck from old patterns and view their world through new a lens. My approach is strengths-based and holistic, addressing the whole person. I am compassionate and non-judgmental, but also direct and
Welcome. If you have found your way here, it is likely that you are struggling with some area of your life and are looking for support. You may feel stuck in the same old patterns that aren't working, feel bogged down by past experiences that still cause you pain, or maybe you are looking to create a more fulfilling life. My passion and gift is sup
Your anxiety is through the roof and you can’t stomach being in your own skin. This isn't how you envisioned life would be. Ashamed and insecure, you conceal that reality behind perfectionism and the lie of your smile. You painstakingly ruminate about everything and never feel “good enough.” It’s hard to remember when yo
Finding the right therapist can be a challenging task. Each practitioner offers different styles and theoretical approaches to assist you in reaching your goals. Congratulations, you have taken the first step and hopefully you will be able to determine if I am the right therapist to help you.
One of the most important aspects of the therapy pro
Hope is not something that everyone has, but it is something everyone deserves. I work successfully with adolescents and adults to overcome difficult problems including addiction, substance abuse, trauma, posttraumatic stress (PTSD), relationship problems, and overwhelming emotions.
It is common struggle with more than one problem at once. My e
As a Somatic Counselor, I work from an understanding of how our thoughts and emotions are necessarily intertwined with our body - internally with brain wiring and externally through behaviors that communicate when words do not. My focus is challenging emotional states and helping adults, partners, and families resolve what the resulting behaviors
Struggling with anxiety, grief or depression? Are you in the midst of a difficult relationship or life transition? Experiencing confusion and fear? I can offer a warm, compassionate space and teach you practical skills to help you surmount obstacles, heal your emotional wounds, and make profound life changes.
Our sessions will help you to connec
I am dedicated to helping people contact, explore, and work through their emotional pain, relational wounds, and attachment patterns. My ongoing training, personal therapy, and supervision allow me to listen deeply and non-judgmentally as we engage in a therapeutic dialogue.
In experiencing the freedom of talking in an atmosphere of radical acce
My approach to therapy is strength-based, collaborative, and founded on the principle that everyone deserves a joyful and fulfilling life. My areas of expertise include anxiety, depression, trauma, life purpose, and marital and couples counseling. I also have broad experience working with technical founders, executives, and engineers.
I bring my b
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