The therapy process is a journey of self-exploration and discovery. Integrating your insight and wisdom, your willingness to trust yourself, and your choice to share, I can help you navigate through challenging life circumstances and create new, satisfying ways of being in the world. I'm passionate about this process!
Often therapy can c
My goal is to help you realize that you do not have to be afraid of who you are. I hope to support you in connecting with and appreciating your basic goodness, wisdom, strength. I know that we all embody basic health and the capacity to love and be loved. We all possess strengths. As a result of pain, these capacities can become obscured. My 38 yea
Have you ever been labeled as "too sensitive," "too emotional," or "too needy" by someone in your life? Are there parts of yourself that you believe you have to hide in order to receive love and acceptance? Do you avoid situations because racing thoughts, uneasiness, or persistent worrying overwhelm you? Or, do your emotions
We all have habitual limiting patterns and conditioning that block us from our full happiness, fulfillment and success. I specialize in helping couples and individuals end chronic struggles and optimize their relationship and life. I specialize in helping people create breakthroughs in their relationships and life by getting straight to the root of
Do you and your partner fight a lot or avoid talking about things that really matter? Are you grieving the loss of a relationship or feeling hopeless that you will ever find someone to begin with? Perhaps you are hurt, frustrated or angry by your interactions with your adult child or aging parent.
Having healthy, caring connections with others
Do you want relief from the symptoms of depression or anxiety? Have you experienced the loss of a loved one through divorce, death or for other reasons? Are you wanting to know how to create healthier, more fulfilling relationships? Do you need couples counseling? Do you want to learn how to communicate more effectively with those around you?
Seeking out a therapist can be daunting at times. How and who to choose. Not getting call backs. I am a long time therapist with a wealth of experience to bring to our work together. I am willing to do an initial 20 minute phone consult so we can have real contact and see if we might be a good match. If not, I will do my best to give you other idea
At my core I’m a human being continually learning to love all that it means to have a human experience in our crazy world. The natural world is my muse, and I enjoy live music, hiking, rock climbing, backpacking, and overlanding the American West. My personal journey through life has helped me to develop a keen interest in human emotion, thou
My therapeutic orientation would be described as eclectic, drawing on a wide range of different approaches and techniques, however, it is strongly grounded in cognitive behavioral techniques. Clients have described me as warm, compassionate, and most importantly, effective.
With experience in relationship counseling, I guide couples through difficult times and help them achieve lasting positive change. In couples therapy, we will hash out any recurring conflicts and learn skills to better manage conflict in the future. We will practice vulnerability and honesty to create a relationship full of trust and respect. Wheth
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